Macaroon vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on differences between macaroon and marshmallow
- Macaroon is higher than marshmallow in fiber, copper, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc.
- Macaroon covers your daily saturated fat needs 100% more than marshmallow.
- Macaroon contains 51 times more fiber than marshmallow. While macaroon contains 5.1g of fiber, marshmallow contains only 0.1g.
- The amount of saturated fat in marshmallow is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +2360% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +177.3% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +5900% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +9000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +11175% |
| Contains more OtherOther | +470% |
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1623.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.056g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Fiber | 5.1g | 0.1g | 20% |
| Copper | 0.269mg | 0.097mg | 19% |
| Phosphorus | 68mg | 8mg | 9% |
| Selenium | 6.8µg | 1.7µg | 9% |
| Iron | 0.82mg | 0.23mg | 7% |
| Carbs | 61.22g | 81.3g | 7% |
| Sodium | 241mg | 80mg | 7% |
| Vitamin B6 | 0.096mg | 0.003mg | 7% |
| Calories | 460kcal | 318kcal | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Vitamin B2 | 0.06mg | 0.001mg | 5% |
| Polyunsaturated fat | 0.81g | 0.047g | 5% |
| Monounsaturated fat | 1.61g | 0.08g | 4% |
| Potassium | 123mg | 5mg | 3% |
| Choline | 9.1mg | 0.1mg | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Protein | 3.02g | 1.8g | 2% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B3 | 0.22mg | 0.078mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 56.12g | 81.2g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 45.16g | 57.56g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 20.043g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 12.4g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 30)
Which food is cheaper?
Macaroon is cheaper (difference - $2.5)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)