Macaroon vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and marshmallow
- Macaroon is higher than marshmallow in fiber, copper, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc.
- Macaroon covers your daily saturated fat needs 100% more than marshmallow.
- Macaroon contains 51 times more fiber than marshmallow. While macaroon contains 5.1g of fiber, marshmallow contains only 0.1g.
- The amount of saturated fat in marshmallow is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +2360% |
| Contains more IronIron | +256.5% |
| Contains more CopperCopper | +177.3% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +5900% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.056g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Fiber | 5.1g | 0.1g | 20% |
| Copper | 0.269mg | 0.097mg | 19% |
| Phosphorus | 68mg | 8mg | 9% |
| Selenium | 6.8µg | 1.7µg | 9% |
| Iron | 0.82mg | 0.23mg | 7% |
| Carbs | 61.22g | 81.3g | 7% |
| Sodium | 241mg | 80mg | 7% |
| Vitamin B6 | 0.096mg | 0.003mg | 7% |
| Calories | 460kcal | 318kcal | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Vitamin B2 | 0.06mg | 0.001mg | 5% |
| Polyunsaturated fat | 0.81g | 0.047g | 5% |
| Monounsaturated fat | 1.61g | 0.08g | 4% |
| Potassium | 123mg | 5mg | 3% |
| Choline | 9.1mg | 0.1mg | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Protein | 3.02g | 1.8g | 2% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B3 | 0.22mg | 0.078mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 56.12g | 81.2g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 45.16g | 57.56g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +11175% |
| Contains more OtherOther | +470% |
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1623.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
