Macaroon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between macaroon and mcDonald's Big Mac?
- Macaroon is richer in copper and fiber, while mcDonald's Big Mac is higher in vitamin B12, vitamin B3, iron, vitamin B1, vitamin B2, and calcium.
- Macaroon's daily need coverage for saturated fat is 81% higher.
- McDonald's Big Mac has 3 times less fiber than macaroon. Macaroon has 5.1g of fiber, while mcDonald's Big Mac has 1.6g.
- McDonald's Big Mac is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than macaroon (32).
We used Cookies, coconut macaroon and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +174.5% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +143.9% |
| Contains more ZincZinc | +161.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +1438.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 3.803g | 74% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B3 | 0.22mg | 3.384mg | 20% |
| Copper | 0.269mg | 0.098mg | 19% |
| Protein | 3.02g | 11.82g | 18% |
| Iron | 0.82mg | 2mg | 15% |
| Carbs | 61.22g | 20.08g | 14% |
| Fiber | 5.1g | 1.6g | 14% |
| Vitamin B1 | 0.02mg | 0.176mg | 13% |
| Fats | 22.55g | 14.96g | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Selenium | 6.8µg | 12% | |
| Zinc | 0.73mg | 1.91mg | 11% |
| Calcium | 5mg | 116mg | 11% |
| Vitamin B2 | 0.06mg | 0.209mg | 11% |
| Folate | 3µg | 46µg | 11% |
| Calories | 460kcal | 257kcal | 10% |
| Sodium | 241mg | 460mg | 10% |
| Manganese | 0.206mg | 9% | |
| Phosphorus | 68mg | 122mg | 8% |
| Vitamin B6 | 0.096mg | 7% | |
| Monounsaturated fat | 1.61g | 3.474g | 5% |
| Polyunsaturated fat | 0.81g | 0.306g | 3% |
| Potassium | 123mg | 181mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Choline | 9.1mg | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.12g | 18.48g | N/A |
| Sugar | 45.16g | 3.97g | N/A |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +50.7% |
| Contains more CarbsCarbs | +204.9% |
| Contains more ProteinProtein | +291.4% |
| Contains more WaterWater | +346.1% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +115.8% |
