Macaroon vs. Merlot — In-Depth Nutrition Comparison
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Differences between macaroon and merlot
- Merlot contains less copper, fiber, selenium, phosphorus, and zinc than macaroon.
- Macaroon's daily need coverage for copper is 29% higher.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of macaroon is 32.
The food types used in this comparison are Cookies, coconut macaroon and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.011mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.51g | 20% |
| Calories | 460kcal | 83kcal | 19% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Sodium | 241mg | 4mg | 10% |
| Manganese | 0.132mg | 6% | |
| Phosphorus | 68mg | 23mg | 6% |
| Protein | 3.02g | 0.07g | 6% |
| Iron | 0.82mg | 0.46mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 0.73mg | 0.14mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B6 | 0.096mg | 0.057mg | 3% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.51g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Potassium | 123mg | 127mg | 0% |
| Sugar | 45.16g | 0.62g | N/A |
| Vitamin B3 | 0.22mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2339% |
| Contains more WaterWater | +653% |
| Contains more OtherOther | +533.3% |
