Macaroon vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between macaroon and Mexican tea
- Macaroon has more selenium, copper, and fiber; however, Mexican tea is higher in folate, calcium, vitamin B2, magnesium, potassium, and iron.
- Mexican tea covers your daily need for folate, 53% more than macaroon.
- Macaroon has 8 times more selenium than Mexican tea. While macaroon has 6.8µg of selenium, Mexican tea has only 0.9µg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Cookies, coconut macaroon and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.6% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +129.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +7066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Saturated fat | 20.099g | 91% | |
| Folate | 3µg | 215µg | 53% |
| Fats | 22.55g | 0.52g | 34% |
| Calcium | 5mg | 275mg | 27% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin B2 | 0.06mg | 0.348mg | 22% |
| Calories | 460kcal | 32kcal | 21% |
| Carbs | 61.22g | 7.44g | 18% |
| Potassium | 123mg | 633mg | 15% |
| Iron | 0.82mg | 1.88mg | 13% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Sodium | 241mg | 43mg | 9% |
| Copper | 0.269mg | 0.19mg | 9% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 3.02g | 0.33g | 5% |
| Fiber | 5.1g | 3.8g | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B6 | 0.096mg | 0.152mg | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Vitamin B3 | 0.22mg | 0.639mg | 3% |
| Phosphorus | 68mg | 86mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 3.64g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +815.2% |
| Contains more FatsFats | +4236.5% |
| Contains more CarbsCarbs | +722.8% |
| Contains more WaterWater | +675.7% |
| Contains more OtherOther | +46.2% |
