Macaroon vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between macaroon and Mexican tea
- Macaroon has more selenium, copper, and fiber; however, Mexican tea is higher in folate, calcium, vitamin B2, magnesium, potassium, and iron.
- Mexican tea covers your daily need for folate, 53% more than macaroon.
- Macaroon has 8 times more selenium than Mexican tea. While macaroon has 6.8µg of selenium, Mexican tea has only 0.9µg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Cookies, coconut macaroon and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.6% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +129.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +7066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +815.2% |
| Contains more FatsFats | +4236.5% |
| Contains more CarbsCarbs | +722.8% |
| Contains more WaterWater | +675.7% |
| Contains more OtherOther | +46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Saturated fat | 20.099g | 91% | |
| Folate | 3µg | 215µg | 53% |
| Fats | 22.55g | 0.52g | 34% |
| Calcium | 5mg | 275mg | 27% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin B2 | 0.06mg | 0.348mg | 22% |
| Calories | 460kcal | 32kcal | 21% |
| Carbs | 61.22g | 7.44g | 18% |
| Potassium | 123mg | 633mg | 15% |
| Iron | 0.82mg | 1.88mg | 13% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Sodium | 241mg | 43mg | 9% |
| Copper | 0.269mg | 0.19mg | 9% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 3.02g | 0.33g | 5% |
| Fiber | 5.1g | 3.8g | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B6 | 0.096mg | 0.152mg | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Vitamin B3 | 0.22mg | 0.639mg | 3% |
| Phosphorus | 68mg | 86mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 3.64g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
27%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)