Macaroon vs. Milky Way — In-Depth Nutrition Comparison
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The main differences between macaroon and Milky Way
- Macaroon is richer in fiber, copper, selenium, and vitamin B6, yet Milky Way is richer in calcium and vitamin B12.
- Daily need coverage for saturated fat for macaroon is 40% higher.
- Macaroon contains 7 times more vitamin B6 than Milky Way. Macaroon contains 0.096mg of vitamin B6, while Milky Way contains 0.014mg.
- Milky Way contains less saturated fat.
- Macaroon has a lower glycemic index than Milky Way.
Food types used in this article are Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +83% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +2200% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +585.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 12.016g | 37% |
| Fiber | 5.1g | 1g | 16% |
| Copper | 0.269mg | 0.147mg | 14% |
| Calcium | 5mg | 115mg | 11% |
| Selenium | 6.8µg | 2µg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Fats | 22.55g | 17.23g | 8% |
| Vitamin B6 | 0.096mg | 0.014mg | 6% |
| Manganese | 0.147mg | 6% | |
| Vitamin E | 0.19mg | 0.89mg | 5% |
| Iron | 0.82mg | 0.49mg | 4% |
| Polyunsaturated fat | 0.81g | 0.26g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 61.22g | 71.17g | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.06mg | 0.103mg | 3% |
| Sodium | 241mg | 167mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 1.1µg | 3.6µg | 2% |
| Monounsaturated fat | 1.61g | 2.23g | 2% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.02g | 4.01g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 9.1mg | 16.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 460kcal | 456kcal | 0% |
| Net carbs | 56.12g | 70.17g | N/A |
| Potassium | 123mg | 124mg | 0% |
| Sugar | 45.16g | 59.69g | N/A |
| Zinc | 0.73mg | 0.69mg | 0% |
| Phosphorus | 68mg | 67mg | 0% |
| Vitamin B3 | 0.22mg | 0.154mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +82.5% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
