Macaroon vs. Milky way — In-Depth Nutrition Comparison
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The main differences between Macaroon and Milky way
- Macaroon is richer in Fiber, Copper, Selenium, and Vitamin B6, yet Milky way is richer in Calcium, and Vitamin B12.
- Daily need coverage for Saturated Fat from Macaroon is 40% higher.
- Macaroon contains 7 times more Vitamin B6 than Milky way. Macaroon contains 0.096mg of Vitamin B6, while Milky way contains 0.014mg.
- Milky way contains less Saturated Fat.
Food types used in this article are Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +83% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +2200% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +585.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +82.5% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
| Contains less Sat. FatSaturated Fat | -40.2% |
| Contains more Mono. FatMonounsaturated Fat | +38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 460kcal | 456kcal |
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| Protein | 3.02g | 4.01g |
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| Fats | 22.55g | 17.23g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 56.12g | 70.17g |
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| Carbs | 61.22g | 71.17g |
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| Cholesterol | 0mg | 9mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 29mg | 20mg |
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| Calcium | 5mg | 115mg |
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| Potassium | 123mg | 124mg |
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| Iron | 0.82mg | 0.49mg |
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| Sugar | 45.16g | 59.69g |
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| Fiber | 5.1g | 1g |
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| Copper | 0.269mg | 0.147mg |
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| Zinc | 0.73mg | 0.69mg |
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| Phosphorus | 68mg | 67mg |
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| Sodium | 241mg | 167mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A | 0µg | 31µg |
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| Vitamin E | 0.19mg | 0.89mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.147mg |
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| Selenium | 6.8µg | 2µg |
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| Vitamin B1 | 0.02mg | 0.046mg |
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| Vitamin B2 | 0.06mg | 0.103mg |
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| Vitamin B3 | 0.22mg | 0.154mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.096mg | 0.014mg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 1.1µg | 3.6µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | 0.206g |
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| Choline | 9.1mg | 16.5mg |
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| Saturated Fat | 20.099g | 12.016g |
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| Monounsaturated Fat | 1.61g | 2.23g |
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| Polyunsaturated fat | 0.81g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food contains less Sodium?
Milky way contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 8.083g)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 14.53g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)