Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Minestrone

Macaroon vs. Minestrone — In-Depth Nutrition Comparison

Compare

How are macaroon and minestrone different?

  • Macaroon is higher in copper, fiber, phosphorus, magnesium, iron, and monounsaturated fat; however, minestrone is richer in vitamin A.
  • Daily need coverage for saturated fat for macaroon is 99% higher.
  • Macaroon contains 13 times more fiber than minestrone. While macaroon contains 5.1g of fiber, minestrone contains only 0.4g.
  • Minestrone has less saturated fat.
  • Macaroon has a lower glycemic index (32) than minestrone (47).

Cookies, coconut macaroon and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Macaroon vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +115.8%
Contains more CopperCopper +427.5%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%
~equal in Potassium ~130mg
~equal in Sodium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Minestrone DV% diff.
Saturated fat 20.099g 0.23g 90%
Fats 22.55g 1.04g 33%
Copper 0.269mg 0.051mg 24%
Calories 460kcal 34kcal 21%
Fiber 5.1g 0.4g 19%
Carbs 61.22g 4.66g 19%
Selenium 6.8µg 12%
Manganese 0.152mg 7%
Magnesium 29mg 3mg 6%
Iron 0.82mg 0.38mg 6%
Phosphorus 68mg 23mg 6%
Vitamin A 0µg 49µg 5%
Vitamin B6 0.096mg 0.041mg 4%
Zinc 0.73mg 0.31mg 4%
Monounsaturated fat 1.61g 0.29g 3%
Folate 3µg 15µg 3%
Vitamin B2 0.06mg 0.018mg 3%
Protein 3.02g 1.77g 3%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.81g 0.46g 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 0.22mg 0.391mg 1%
Calcium 5mg 14mg 1%
Vitamin K 1.1µg 1%
Sodium 241mg 254mg 1%
Net carbs 56.12g 4.26g N/A
Cholesterol 0mg 1mg 0%
Potassium 123mg 130mg 0%
Sugar 45.16g N/A
Vitamin B1 0.02mg 0.022mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +70.6%
Contains more FatsFats +2068.3%
Contains more CarbsCarbs +1213.7%
Contains more OtherOther +42.5%
Contains more WaterWater +694.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +455.2%
Contains more Poly. FatPolyunsaturated fat +76.1%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.