Macaroon vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between macaroon and mounds candy bar
- Macaroon has more fiber, monounsaturated fat, and polyunsaturated fat, while mounds candy bar has more iron, copper, magnesium, and potassium.
- Mounds candy bar's daily need coverage for iron is 16% higher.
- Mounds candy bar contains 6 times less polyunsaturated fat than macaroon. Macaroon contains 0.81g of polyunsaturated fat, while mounds candy bar contains 0.14g.
- The amount of sodium in mounds candy bar is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +18% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
~equal in
Saturated fat
~20.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.948mg | 41% | |
| Iron | 0.82mg | 2.09mg | 16% |
| Copper | 0.269mg | 0.4mg | 15% |
| Fats | 22.55g | 26.6g | 6% |
| Magnesium | 29mg | 55mg | 6% |
| Fiber | 5.1g | 3.7g | 6% |
| Potassium | 123mg | 321mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Caffeine | 0mg | 17mg | 4% |
| Polyunsaturated fat | 0.81g | 0.14g | 4% |
| Sodium | 241mg | 145mg | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Phosphorus | 68mg | 91mg | 3% |
| Protein | 3.02g | 4.6g | 3% |
| Monounsaturated fat | 1.61g | 0.39g | 3% |
| Vitamin B1 | 0.02mg | 0.049mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Saturated fat | 20.099g | 20.58g | 2% |
| Calories | 460kcal | 486kcal | 1% |
| Folate | 3µg | 6µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 61.22g | 58.59g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.12g | 54.89g | N/A |
| Sugar | 45.16g | 46.19g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Selenium | 6.8µg | 6.6µg | 0% |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Vitamin B3 | 0.22mg | 0.277mg | 0% |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Choline | 9.1mg | 11.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Macaroon is lower in Saturated fat (difference - 0.481g)
Which food is cheaper?
?
The foods are relatively equal in price ($)