Macaroon vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between macaroon and mounds candy bar
- Macaroon has more fiber, polyunsaturated fat, and monounsaturated fat, while mounds candy bar has more iron, copper, magnesium, and potassium.
- Mounds candy bar's daily need coverage for iron is 16% higher.
- Mounds candy bar contains 6 times less polyunsaturated fat than macaroon. Macaroon contains 0.81g of polyunsaturated fat, while mounds candy bar contains 0.14g.
- The amount of sodium in mounds candy bar is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.948mg | 41% | |
| Iron | 0.82mg | 2.09mg | 16% |
| Copper | 0.269mg | 0.4mg | 15% |
| Fats | 22.55g | 26.6g | 6% |
| Magnesium | 29mg | 55mg | 6% |
| Fiber | 5.1g | 3.7g | 6% |
| Potassium | 123mg | 321mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Caffeine | 0mg | 17mg | 4% |
| Polyunsaturated fat | 0.81g | 0.14g | 4% |
| Sodium | 241mg | 145mg | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Phosphorus | 68mg | 91mg | 3% |
| Protein | 3.02g | 4.6g | 3% |
| Monounsaturated fat | 1.61g | 0.39g | 3% |
| Vitamin B1 | 0.02mg | 0.049mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Saturated fat | 20.099g | 20.58g | 2% |
| Calories | 460kcal | 486kcal | 1% |
| Folate | 3µg | 6µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 61.22g | 58.59g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.12g | 54.89g | N/A |
| Sugar | 45.16g | 46.19g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Selenium | 6.8µg | 6.6µg | 0% |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Vitamin B3 | 0.22mg | 0.277mg | 0% |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Choline | 9.1mg | 11.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +18% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +312.8% |
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
~equal in
Saturated fat
~20.58g
