Macaroon vs. Mulberry — In-Depth Nutrition Comparison
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How are macaroon and mulberries different?
- Macaroon is higher in copper, fiber, selenium, and zinc; however, mulberries are richer in vitamin C, iron, and vitamin K.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 24 times more sodium than mulberries. While macaroon contains 241mg of sodium, mulberries contain only 10mg.
- Mulberries have less saturated fat.
Cookies, coconut macaroon and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +125.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.027g | 91% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Fats | 22.55g | 0.39g | 34% |
| Copper | 0.269mg | 0.06mg | 23% |
| Calories | 460kcal | 43kcal | 21% |
| Carbs | 61.22g | 9.8g | 17% |
| Fiber | 5.1g | 1.7g | 14% |
| Iron | 0.82mg | 1.85mg | 13% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 10mg | 10% |
| Vitamin K | 1.1µg | 7.8µg | 6% |
| Zinc | 0.73mg | 0.12mg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Monounsaturated fat | 1.61g | 0.041g | 4% |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Phosphorus | 68mg | 38mg | 4% |
| Polyunsaturated fat | 0.81g | 0.207g | 4% |
| Protein | 3.02g | 1.44g | 3% |
| Vitamin B2 | 0.06mg | 0.101mg | 3% |
| Vitamin B3 | 0.22mg | 0.62mg | 3% |
| Calcium | 5mg | 39mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Potassium | 123mg | 194mg | 2% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 9.1mg | 12.3mg | 1% |
| Net carbs | 56.12g | 8.1g | N/A |
| Sugar | 45.16g | 8.1g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +5682.1% |
| Contains more CarbsCarbs | +524.7% |
| Contains more OtherOther | +147.8% |
| Contains more WaterWater | +662.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3826.8% |
| Contains more Poly. FatPolyunsaturated fat | +291.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
