Macaroon vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the differences between macaroon and nachos?
- Macaroon is higher in copper and fiber; however, nachos are richer in vitamin E, phosphorus, vitamin K, vitamin B6, vitamin B1, potassium, and calcium.
- Macaroon's daily need coverage for saturated fat is 90% more.
- Nachos contain 4 times less copper than macaroon. Macaroon contains 0.269mg of copper, while nachos contain 0.064mg.
- Nachos have less saturated fat.
- Macaroon has a lower glycemic index (32) than nachos (75).
We used Cookies, coconut macaroon and Fast foods, nachos, with cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +320.3% |
| Contains less SodiumSodium | -23% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +1160% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1654.5% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +190.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.4% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +225.2% |
~equal in
Fats
~21.5g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +770.8% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 2.173g | 81% |
| Monounsaturated fat | 1.61g | 14.02g | 31% |
| Polyunsaturated fat | 0.81g | 5.04g | 28% |
| Vitamin E | 0.19mg | 4.08mg | 26% |
| Copper | 0.269mg | 0.064mg | 23% |
| Phosphorus | 68mg | 198mg | 19% |
| Vitamin K | 1.1µg | 19.3µg | 15% |
| Starch | 28.33g | 12% | |
| Carbs | 61.22g | 34.91g | 9% |
| Vitamin B1 | 0.02mg | 0.123mg | 9% |
| Vitamin B6 | 0.096mg | 0.215mg | 9% |
| Manganese | 0.187mg | 8% | |
| Fiber | 5.1g | 3.2g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Potassium | 123mg | 362mg | 7% |
| Vitamin B2 | 0.06mg | 0.133mg | 6% |
| Calories | 460kcal | 343kcal | 6% |
| Calcium | 5mg | 63mg | 6% |
| Protein | 3.02g | 4.32g | 3% |
| Choline | 9.1mg | 26.4mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.22mg | 0.63mg | 3% |
| Selenium | 6.8µg | 8.6µg | 3% |
| Sodium | 241mg | 313mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Fats | 22.55g | 21.5g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.73mg | 0.86mg | 1% |
| Iron | 0.82mg | 0.75mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 56.12g | 31.71g | N/A |
| Sugar | 45.16g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
27%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 42.99g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 17.926g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)