Macaroon vs. Okra — In-Depth Nutrition Comparison
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What are the differences between macaroon and okra?
- Macaroon is higher in copper and selenium; however, okra is richer in vitamin C, vitamin K, vitamin B1, vitamin A, folate, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Okra contains 34 times less sodium than macaroon. Macaroon contains 241mg of sodium, while okra contains 7mg.
- Okra has less saturated fat.
We used Cookies, coconut macaroon and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +1540% |
| Contains more PotassiumPotassium | +143.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin KVitamin K | +2745.5% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.026g | 91% |
| Fats | 22.55g | 0.19g | 34% |
| Manganese | 0.788mg | 34% | |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 1.1µg | 31.3µg | 25% |
| Calories | 460kcal | 33kcal | 21% |
| Copper | 0.269mg | 0.109mg | 18% |
| Carbs | 61.22g | 7.45g | 18% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 7mg | 10% |
| Vitamin B6 | 0.096mg | 0.215mg | 9% |
| Fiber | 5.1g | 3.2g | 8% |
| Calcium | 5mg | 82mg | 8% |
| Magnesium | 29mg | 57mg | 7% |
| Vitamin B3 | 0.22mg | 1mg | 5% |
| Potassium | 123mg | 299mg | 5% |
| Polyunsaturated fat | 0.81g | 0.027g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Monounsaturated fat | 1.61g | 0.017g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Iron | 0.82mg | 0.62mg | 3% |
| Protein | 3.02g | 1.93g | 2% |
| Fructose | 0.57g | 1% | |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Phosphorus | 68mg | 61mg | 1% |
| Choline | 9.1mg | 12.3mg | 1% |
| Zinc | 0.73mg | 0.58mg | 1% |
| Net carbs | 56.12g | 4.25g | N/A |
| Sugar | 45.16g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +11768.4% |
| Contains more CarbsCarbs | +721.7% |
| Contains more OtherOther | +101.2% |
| Contains more WaterWater | +679% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9370.6% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
| Contains less Sat. FatSaturated fat | -99.9% |
