Macaroon vs. Omelette — In-Depth Nutrition Comparison
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How are macaroon and omelette different?
- Macaroon is higher in copper and fiber; however, omelette is richer in choline, selenium, vitamin B12, vitamin B2, phosphorus, and vitamin A.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Omelette has less saturated fat.
- Omelette has a lower glycemic index (0) than macaroon (32).
Cookies, coconut macaroon and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CopperCopper | +327% |
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +80.5% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +145.6% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +543.3% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +309.1% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +2620.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Saturated fat | 20.099g | 3.319g | 76% |
| Choline | 9.1mg | 247.6mg | 43% |
| Selenium | 6.8µg | 25.8µg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.06mg | 0.386mg | 25% |
| Copper | 0.269mg | 0.063mg | 23% |
| Carbs | 61.22g | 0.64g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 22.55g | 11.66g | 17% |
| Protein | 3.02g | 10.57g | 15% |
| Calories | 460kcal | 154kcal | 15% |
| Phosphorus | 68mg | 167mg | 14% |
| Polyunsaturated fat | 0.81g | 2.712g | 13% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 3µg | 39µg | 9% |
| Monounsaturated fat | 1.61g | 4.843g | 8% |
| Iron | 0.82mg | 1.48mg | 8% |
| Vitamin E | 0.19mg | 1.29mg | 7% |
| Magnesium | 29mg | 11mg | 4% |
| Sodium | 241mg | 155mg | 4% |
| Calcium | 5mg | 48mg | 4% |
| Vitamin B6 | 0.096mg | 0.143mg | 4% |
| Vitamin K | 1.1µg | 4.5µg | 3% |
| Zinc | 0.73mg | 1.09mg | 3% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B3 | 0.22mg | 0.064mg | 1% |
| Net carbs | 56.12g | 0.64g | N/A |
| Potassium | 123mg | 117mg | 0% |
| Sugar | 45.16g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.4% |
| Contains more CarbsCarbs | +9465.6% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +250% |
| Contains more WaterWater | +562% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
