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Macaroon vs Peanut butter - In-Depth Nutrition Comparison

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What are the differences between Macaroon and Peanut butter?

  • The amount of Vitamin B3, Vitamin E , Phosphorus, Magnesium, Vitamin B6, Folate, Copper, Zinc, and Potassium in Peanut butter is higher than in Macaroon.
  • Peanut butter's daily need coverage for Vitamin B3 is 81% more.
  • Peanut butter contains 2 times less Saturated Fat than Macaroon. Macaroon contains 20.099g of Saturated Fat, while Peanut butter contains 10.325g.

We used Cookies, coconut macaroon and Peanut butter, smooth style, without salt types in this article.

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Macaroon vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +112.2%
Contains more Calcium +880%
Contains more Potassium +353.7%
Contains more Magnesium +479.3%
Contains more Copper +56.9%
Contains more Zinc +243.8%
Contains more Phosphorus +392.6%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Contains more Iron +112.2%
Contains more Calcium +880%
Contains more Potassium +353.7%
Contains more Magnesium +479.3%
Contains more Copper +56.9%
Contains more Zinc +243.8%
Contains more Phosphorus +392.6%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +266.7%
Contains more Vitamin E +4689.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +5860%
Contains more Vitamin B6 +359.4%
Contains more Folate +2800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Contains more Vitamin K +266.7%
Contains more Vitamin E +4689.5%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +5860%
Contains more Vitamin B6 +359.4%
Contains more Folate +2800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
62
Peanut butter
Mineral Summary Score
29
Macaroon
76
Peanut butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
133%
Peanut butter
Carbohydrates
61%
Macaroon
22%
Peanut butter
Fats
104%
Macaroon
237%
Peanut butter

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 34.67g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 9.774g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Macaroon Peanut butter Opinion
Calories 460 598 Peanut butter
Protein 3.02 22.21 Peanut butter
Fats 22.55 51.36 Peanut butter
Vitamin C 0 0
Carbs 61.22 22.31 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.74 Peanut butter
Calcium 5 49 Peanut butter
Potassium 123 558 Peanut butter
Magnesium 29 168 Peanut butter
Sugar 45.16 10.49 Peanut butter
Fiber 5.1 5 Macaroon
Copper 0.269 0.422 Peanut butter
Zinc 0.73 2.51 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 68 335 Peanut butter
Sodium 241 17 Peanut butter
Vitamin A 0 0
Vitamin E 0.19 9.1 Peanut butter
Vitamin D 0 0
Vitamin B1 0.02 0.15 Peanut butter
Vitamin B2 0.06 0.192 Peanut butter
Vitamin B3 0.22 13.112 Peanut butter
Vitamin B5 1.137 Peanut butter
Vitamin B6 0.096 0.441 Peanut butter
Vitamin B12 0 0
Vitamin K 1.1 0.3 Macaroon
Folate 3 87 Peanut butter
Trans Fat 0.075 Macaroon
Saturated Fat 20.099 10.325 Peanut butter
Monounsaturated Fat 1.61 25.941 Peanut butter
Polyunsaturated fat 0.81 12.535 Peanut butter
Tryptophan 0.231 Peanut butter
Threonine 0.525 Peanut butter
Isoleucine 0.616 Peanut butter
Leucine 1.546 Peanut butter
Lysine 0.681 Peanut butter
Methionine 0.265 Peanut butter
Phenylalanine 1.202 Peanut butter
Valine 0.782 Peanut butter
Histidine 0.557 Peanut butter
Fructose 0.12 Peanut butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.