Macaroon vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and praline
- Macaroon is higher in selenium and fiber, yet praline is higher in copper, vitamin B1, zinc, iron, and phosphorus.
- Macaroon covers your daily saturated fat needs 89% more than praline.
- Macaroon contains 5 times more sodium than praline. While macaroon contains 241mg of sodium, praline contains only 48mg.
- The amount of saturated fat in praline is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +277.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.224g | 81% |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.81g | 7.778g | 46% |
| Monounsaturated fat | 1.61g | 14.683g | 33% |
| Copper | 0.269mg | 0.494mg | 25% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Zinc | 0.73mg | 1.67mg | 9% |
| Selenium | 6.8µg | 1.8µg | 9% |
| Sodium | 241mg | 48mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Iron | 0.82mg | 1.29mg | 6% |
| Fiber | 5.1g | 3.5g | 6% |
| Fats | 22.55g | 25.9g | 5% |
| Magnesium | 29mg | 49mg | 5% |
| Phosphorus | 68mg | 104mg | 5% |
| Calcium | 5mg | 43mg | 4% |
| Potassium | 123mg | 217mg | 3% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Choline | 9.1mg | 2% | |
| Calories | 460kcal | 485kcal | 1% |
| Protein | 3.02g | 3.3g | 1% |
| Carbs | 61.22g | 59.59g | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin B3 | 0.22mg | 0.415mg | 1% |
| Vitamin B6 | 0.096mg | 0.077mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.12g | 56.09g | N/A |
| Sugar | 45.16g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +14.9% |
~equal in
Protein
~3.3g
~equal in
Carbs
~59.59g
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +812% |
| Contains more Poly. FatPolyunsaturated fat | +860.2% |
