Macaroon vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between Macaroon and Praline
- Macaroon is higher in Selenium, and Fiber, yet Praline is higher in Copper, Vitamin B1, Zinc, Iron, and Phosphorus.
- Macaroon covers your daily Saturated Fat needs 89% more than Praline.
- Macaroon contains 5 times more Sodium than Praline. While Macaroon contains 241mg of Sodium, Praline contains only 48mg.
- The amount of Saturated Fat in Praline is lower.
Food varieties used in this article are Cookies, coconut macaroon and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +277.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +14.9% |
~equal in
Protein
~3.3g
~equal in
Carbs
~59.59g
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.9% |
| Contains more Mono. FatMonounsaturated Fat | +812% |
| Contains more Poly. FatPolyunsaturated fat | +860.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 485kcal |
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| Protein | 3.02g | 3.3g |
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| Fats | 22.55g | 25.9g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 56.12g | 56.09g |
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| Carbs | 61.22g | 59.59g |
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| Magnesium | 29mg | 49mg |
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| Calcium | 5mg | 43mg |
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| Potassium | 123mg | 217mg |
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| Iron | 0.82mg | 1.29mg |
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| Sugar | 45.16g | 55.79g |
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| Fiber | 5.1g | 3.5g |
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| Copper | 0.269mg | 0.494mg |
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| Zinc | 0.73mg | 1.67mg |
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| Phosphorus | 68mg | 104mg |
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| Sodium | 241mg | 48mg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.19mg | 0.5mg |
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| Manganese | 1.682mg |
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| Selenium | 6.8µg | 1.8µg |
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| Vitamin B1 | 0.02mg | 0.203mg |
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| Vitamin B2 | 0.06mg | 0.053mg |
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| Vitamin B3 | 0.22mg | 0.415mg |
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| Vitamin B5 | 0.332mg |
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| Vitamin B6 | 0.096mg | 0.077mg |
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| Vitamin K | 1.1µg | 1.3µg |
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| Folate | 3µg | 6µg |
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| Choline | 9.1mg |
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| Saturated Fat | 20.099g | 2.224g |
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| Monounsaturated Fat | 1.61g | 14.683g |
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| Polyunsaturated fat | 0.81g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
27%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 17.875g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 10.63g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)