Macaroon vs. Rambutan — In-Depth Nutrition Comparison
Compare
Significant differences between macaroon and rambutan
- Macaroon has more copper, fiber, phosphorus, zinc, iron, vitamin B6, and magnesium; however, rambutan is richer in vitamin B3 and vitamin C.
- Macaroon covers your daily copper needs 23% more than rambutan.
- Rambutan has 22 times less sodium than macaroon. Macaroon has 241mg of sodium, while rambutan has 11mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +307.6% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +514.5% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +10638.1% |
| Contains more CarbsCarbs | +193.3% |
| Contains more OtherOther | +643.5% |
| Contains more WaterWater | +578.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.21g | 34% |
| Copper | 0.269mg | 0.066mg | 23% |
| Calories | 460kcal | 82kcal | 19% |
| Fiber | 5.1g | 0.9g | 17% |
| Manganese | 0.343mg | 15% | |
| Carbs | 61.22g | 20.87g | 13% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 11mg | 10% |
| Phosphorus | 68mg | 9mg | 8% |
| Vitamin B3 | 0.22mg | 1.352mg | 7% |
| Iron | 0.82mg | 0.35mg | 6% |
| Vitamin B6 | 0.096mg | 0.02mg | 6% |
| Zinc | 0.73mg | 0.08mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 3.02g | 0.65g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 123mg | 42mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Net carbs | 56.12g | 19.97g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
Macaroon is cheaper (difference - $4)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.