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Macaroon vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between macaroon and rambutan

  • Macaroon has more copper, fiber, phosphorus, zinc, iron, vitamin B6, and magnesium; however, rambutan is richer in vitamin B3 and vitamin C.
  • Macaroon covers your daily copper needs 23% more than rambutan.
  • Rambutan has 22 times less sodium than macaroon. Macaroon has 241mg of sodium, while rambutan has 11mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Cookies, coconut macaroon and Rambutan, canned, syrup pack.

Infographic

Macaroon vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +134.3%
Contains more CopperCopper +307.6%
Contains more ZincZinc +812.5%
Contains more PhosphorusPhosphorus +655.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +514.5%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +364.6%
Contains more FatsFats +10638.1%
Contains more CarbsCarbs +193.3%
Contains more OtherOther +643.5%
Contains more WaterWater +578.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Rambutan DV% diff.
Saturated fat 20.099g 91%
Fats 22.55g 0.21g 34%
Copper 0.269mg 0.066mg 23%
Calories 460kcal 82kcal 19%
Fiber 5.1g 0.9g 17%
Manganese 0.343mg 15%
Carbs 61.22g 20.87g 13%
Selenium 6.8µg 12%
Sodium 241mg 11mg 10%
Phosphorus 68mg 9mg 8%
Vitamin B3 0.22mg 1.352mg 7%
Iron 0.82mg 0.35mg 6%
Vitamin B6 0.096mg 0.02mg 6%
Zinc 0.73mg 0.08mg 6%
Magnesium 29mg 7mg 5%
Vitamin C 0mg 4.9mg 5%
Polyunsaturated fat 0.81g 5%
Protein 3.02g 0.65g 5%
Monounsaturated fat 1.61g 4%
Vitamin B2 0.06mg 0.022mg 3%
Calcium 5mg 22mg 2%
Choline 9.1mg 2%
Potassium 123mg 42mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 8µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Net carbs 56.12g 19.97g N/A
Sugar 45.16g N/A
Vitamin B5 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
5%
Rambutan
Minerals Daily Need Coverage Score
27%
Macaroon
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 20.099g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $4)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.