Macaroon vs. Rice bran oil — In-Depth Nutrition Comparison
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What are the main differences between macaroon and rice bran oil?
- Macaroon is richer in fiber, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc, while rice bran oil is higher in vitamin E and vitamin K.
- Rice bran oil's daily need coverage for vitamin E is 214% higher.
- Rice bran oil is lower in sodium.
- Macaroon has a higher glycemic index (32) than rice bran oil (0).
We used Cookies, coconut macaroon and Oil, rice bran types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16900% |
| Contains more Vitamin KVitamin K | +2145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.81g | 35g | 228% |
| Vitamin E | 0.19mg | 32.3mg | 214% |
| Fats | 22.55g | 100g | 119% |
| Monounsaturated fat | 1.61g | 39.3g | 94% |
| Copper | 0.269mg | 30% | |
| Calories | 460kcal | 884kcal | 21% |
| Vitamin K | 1.1µg | 24.7µg | 20% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 0µg | 12% |
| Sodium | 241mg | 0mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Iron | 0.82mg | 0.07mg | 9% |
| Zinc | 0.73mg | 0mg | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Protein | 3.02g | 0g | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 123mg | 0mg | 4% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 2% | |
| Saturated fat | 20.099g | 19.7g | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Calcium | 5mg | 0mg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +343.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains more Mono. FatMonounsaturated fat | +2341% |
| Contains more Poly. FatPolyunsaturated fat | +4221% |
~equal in
Saturated fat
~19.7g
