Macaroon vs. Brown rice — In-Depth Nutrition Comparison
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What are the main differences between macaroon and brown rice?
- Macaroon is richer in copper, fiber, and monounsaturated fat, while brown rice is higher in vitamin B3, vitamin B1, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Brown rice has 188 times less sugar than macaroon. Macaroon has 45.16g of sugar, while brown rice has 0.24g.
- Brown rice has a higher glycemic index (66) than macaroon (32).
We used Cookies, coconut macaroon and Rice, brown, long-grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +153.8% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +1064.1% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more FatsFats | +2224.7% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +288.6% |
| Contains more WaterWater | +511% |
~equal in
Protein
~2.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.26g | 90% |
| Manganese | 0.974mg | 42% | |
| Fats | 22.55g | 0.97g | 33% |
| Copper | 0.269mg | 0.106mg | 18% |
| Calories | 460kcal | 123kcal | 17% |
| Vitamin B3 | 0.22mg | 2.561mg | 15% |
| Fiber | 5.1g | 1.6g | 14% |
| Vitamin B1 | 0.02mg | 0.178mg | 13% |
| Carbs | 61.22g | 25.58g | 12% |
| Starch | 24.79g | 10% | |
| Sodium | 241mg | 4mg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Phosphorus | 68mg | 103mg | 5% |
| Monounsaturated fat | 1.61g | 0.369g | 3% |
| Iron | 0.82mg | 0.56mg | 3% |
| Polyunsaturated fat | 0.81g | 0.366g | 3% |
| Folate | 3µg | 9µg | 2% |
| Magnesium | 29mg | 39mg | 2% |
| Vitamin B6 | 0.096mg | 0.123mg | 2% |
| Selenium | 6.8µg | 5.8µg | 2% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Protein | 3.02g | 2.74g | 1% |
| Potassium | 123mg | 86mg | 1% |
| Net carbs | 56.12g | 23.98g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 45.16g | 0.24g | N/A |
| Zinc | 0.73mg | 0.71mg | 0% |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Choline | 9.1mg | 9.2mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 34)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 44.92g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 19.839g)
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)