Macaroon vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between macaroon and salsa?
- Macaroon is higher in copper, fiber, selenium, phosphorus, and zinc; however, salsa is richer in iron, vitamin A, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Salsa contains 17 times less selenium than macaroon. Macaroon contains 6.8µg of selenium, while salsa contains 0.4µg.
- Salsa has less saturated fat.
We used Cookies, coconut macaroon and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CopperCopper | +180.2% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.029g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 36kcal | 21% |
| Copper | 0.269mg | 0.096mg | 19% |
| Carbs | 61.22g | 7g | 18% |
| Iron | 0.82mg | 2.24mg | 18% |
| Fiber | 5.1g | 1.4g | 15% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 430mg | 8% |
| Vitamin B3 | 0.22mg | 1.08mg | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Phosphorus | 68mg | 30mg | 5% |
| Polyunsaturated fat | 0.81g | 0.107g | 5% |
| Folate | 3µg | 19µg | 4% |
| Monounsaturated fat | 1.61g | 0.016g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 123mg | 270mg | 4% |
| Vitamin B6 | 0.096mg | 0.149mg | 4% |
| Protein | 3.02g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 56.12g | 5.6g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +774.6% |
| Contains more WaterWater | +680% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +657% |
| Contains less Sat. FatSaturated fat | -99.9% |
