Macaroon vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the differences between macaroon and salsa?
- Macaroon is higher in copper, fiber, selenium, phosphorus, and zinc; however, salsa is richer in iron, vitamin A, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Salsa contains 17 times less selenium than macaroon. Macaroon contains 6.8µg of selenium, while salsa contains 0.4µg.
- Salsa has less saturated fat.
We used Cookies, coconut macaroon and USDA Commodity, salsa types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CopperCopper | +180.2% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +774.6% |
| Contains more WaterWater | +680% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +657% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.029g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 36kcal | 21% |
| Copper | 0.269mg | 0.096mg | 19% |
| Carbs | 61.22g | 7g | 18% |
| Iron | 0.82mg | 2.24mg | 18% |
| Fiber | 5.1g | 1.4g | 15% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 430mg | 8% |
| Vitamin B3 | 0.22mg | 1.08mg | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Phosphorus | 68mg | 30mg | 5% |
| Polyunsaturated fat | 0.81g | 0.107g | 5% |
| Folate | 3µg | 19µg | 4% |
| Monounsaturated fat | 1.61g | 0.016g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 123mg | 270mg | 4% |
| Vitamin B6 | 0.096mg | 0.149mg | 4% |
| Protein | 3.02g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Net carbs | 56.12g | 5.6g | N/A |
| Sugar | 45.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 20.07g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 189mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.