Macaroon vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between macaroon and semolina
- Macaroon is higher in fiber, yet semolina is higher in vitamin B3, vitamin B6, selenium, vitamin B1, phosphorus, and calcium.
- Macaroon covers your daily saturated fat needs 99% more than semolina.
- Macaroon contains 121 times more sodium than semolina. While macaroon contains 241mg of sodium, semolina contains only 2mg.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +2194.5% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.294g | 90% |
| Manganese | 1.035mg | 45% | |
| Fats | 22.55g | 1.03g | 33% |
| Vitamin B3 | 0.22mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.096mg | 0.452mg | 27% |
| Selenium | 6.8µg | 19.9µg | 24% |
| Vitamin B1 | 0.02mg | 0.224mg | 17% |
| Vitamin B5 | 0.672mg | 13% | |
| Fiber | 5.1g | 1.8g | 13% |
| Phosphorus | 68mg | 153mg | 12% |
| Sodium | 241mg | 2mg | 10% |
| Protein | 3.02g | 7.51g | 9% |
| Carbs | 61.22g | 80.89g | 7% |
| Calcium | 5mg | 71mg | 7% |
| Calories | 460kcal | 374kcal | 4% |
| Zinc | 0.73mg | 1.02mg | 3% |
| Monounsaturated fat | 1.61g | 0.258g | 3% |
| Polyunsaturated fat | 0.81g | 0.322g | 3% |
| Choline | 9.1mg | 2% | |
| Potassium | 123mg | 174mg | 2% |
| Copper | 0.269mg | 0.284mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Iron | 0.82mg | 0.74mg | 1% |
| Net carbs | 56.12g | 79.09g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 45.16g | 0.33g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2089.3% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +140.8% |
| Contains more ProteinProtein | +148.7% |
| Contains more CarbsCarbs | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +524% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
