Macaroon vs. Shark fin soup — In-Depth Nutrition Comparison
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How are macaroon and shark fin soup different?
- Macaroon is higher in fiber, copper, phosphorus, vitamin B6, magnesium, and monounsaturated fat; however, shark fin soup is richer in vitamin B12.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Shark fin soup has less saturated fat.
Cookies, coconut macaroon and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more CopperCopper | +149.1% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -51.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.501g | 89% |
| Fats | 22.55g | 2g | 32% |
| Calories | 460kcal | 46kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.8g | 19% |
| Copper | 0.269mg | 0.108mg | 18% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 501mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Phosphorus | 68mg | 21mg | 7% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B6 | 0.096mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.81g | 0.341g | 3% |
| Monounsaturated fat | 1.61g | 0.583g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin B3 | 0.22mg | 0.493mg | 2% |
| Iron | 0.82mg | 0.94mg | 2% |
| Potassium | 123mg | 53mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Manganese | 0.024mg | 1% | |
| Zinc | 0.73mg | 0.82mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 3.02g | 3.2g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.12g | 3.8g | N/A |
| Sugar | 45.16g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +1027.5% |
| Contains more CarbsCarbs | +1511.1% |
| Contains more OtherOther | +96.6% |
| Contains more WaterWater | +683.7% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
