Macaroon vs. Skittles — In-Depth Nutrition Comparison
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Important differences between macaroon and skittles
- Macaroon has more fiber and iron; however, skittles have more vitamin C.
- Macaroon's daily need coverage for saturated fat is 80% more.
- Skittles are lower in sodium.
- Skittles have a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 67.1mg | 75% |
| Saturated fat | 20.099g | 4.115g | 73% |
| Copper | 0.269mg | 30% | |
| Fats | 22.55g | 4.25g | 28% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Sodium | 241mg | 15mg | 10% |
| Carbs | 61.22g | 90.76g | 10% |
| Iron | 0.82mg | 0mg | 10% |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Protein | 3.02g | 0.19g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 123mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Calories | 460kcal | 402kcal | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Calcium | 5mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 90.76g | N/A |
| Sugar | 45.16g | 75.92g | N/A |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1489.5% |
| Contains more FatsFats | +430.6% |
| Contains more WaterWater | +200.3% |
| Contains more OtherOther | +76.3% |
| Contains more CarbsCarbs | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.5% |
