Macaroon vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between macaroon and smoothie?
- Macaroon is richer in fiber and iron, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index (44) than macaroon (32).
We used Cookies, coconut macaroon and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +720% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 30% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 460kcal | 37kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 8.16g | 18% |
| Selenium | 6.8µg | 12% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 68mg | 10% | |
| Sodium | 241mg | 29mg | 9% |
| Iron | 0.82mg | 0.15mg | 8% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calcium | 5mg | 41mg | 4% |
| Protein | 3.02g | 1.22g | 4% |
| Vitamin B3 | 0.22mg | 0.816mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 123mg | 24mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B6 | 0.096mg | 0.082mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 8.16g | N/A |
| Sugar | 45.16g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +650.2% |
| Contains more OtherOther | +402.9% |
| Contains more WaterWater | +685% |
