Macaroon vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between Macaroon and Sorghum syrup
- Macaroon is richer in Fiber, Copper, and Selenium, yet Sorghum syrup is richer in Vitamin B6, Iron, Potassium, Magnesium, and Calcium.
- Daily need coverage for Saturated Fat from Macaroon is 100% higher.
- Sorghum syrup contains less Saturated Fat.
Food types used in this article are Cookies, coconut macaroon and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +713% |
| Contains more IronIron | +363.4% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +597.9% |
| Contains more CholineCholine | +46.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +97.4% |
| Contains more OtherOther | +40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 290kcal |
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| Protein | 3.02g | 0g |
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| Fats | 22.55g | 0g |
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| Net carbs | 56.12g | 74.9g |
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| Carbs | 61.22g | 74.9g |
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| Magnesium | 29mg | 100mg |
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| Calcium | 5mg | 150mg |
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| Potassium | 123mg | 1000mg |
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| Iron | 0.82mg | 3.8mg |
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| Sugar | 45.16g | 74.9g |
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| Fiber | 5.1g | 0g |
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| Copper | 0.269mg | 0.13mg |
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| Zinc | 0.73mg | 0.41mg |
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| Phosphorus | 68mg | 56mg |
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| Sodium | 241mg | 8mg |
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| Vitamin E | 0.19mg | 0mg |
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| Manganese | 1.53mg |
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| Selenium | 6.8µg | 1.7µg |
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| Vitamin B1 | 0.02mg | 0.1mg |
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| Vitamin B2 | 0.06mg | 0.155mg |
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| Vitamin B3 | 0.22mg | 0.1mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.096mg | 0.67mg |
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| Vitamin K | 1.1µg | 0µg |
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| Folate | 3µg | 0µg |
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| Choline | 9.1mg | 13.3mg |
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| Saturated Fat | 20.099g | 0g |
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| Monounsaturated Fat | 1.61g | 0g |
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| Polyunsaturated fat | 0.81g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 29.74g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.