Macaroon vs. Soy milk — In-Depth Nutrition Comparison
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How are macaroon and soy milk different?
- Macaroon has more fiber, copper, zinc, and monounsaturated fat than soy milk.
- Daily need coverage for saturated fat for macaroon is 99% higher.
- Macaroon contains 11 times more sugar than soy milk. While macaroon contains 45.16g of sugar, soy milk contains only 3.99g.
- Soy milk has less saturated fat.
Cookies, coconut macaroon and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +41.7% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.205g | 90% |
| Fats | 22.55g | 1.75g | 32% |
| Calories | 460kcal | 54kcal | 20% |
| Fiber | 5.1g | 0.6g | 18% |
| Carbs | 61.22g | 6.28g | 18% |
| Copper | 0.269mg | 0.128mg | 16% |
| Manganese | 0.223mg | 10% | |
| Sodium | 241mg | 51mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Zinc | 0.73mg | 0.12mg | 6% |
| Folate | 3µg | 18µg | 4% |
| Selenium | 6.8µg | 4.8µg | 4% |
| Choline | 9.1mg | 23.6mg | 3% |
| Monounsaturated fat | 1.61g | 0.401g | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Iron | 0.82mg | 0.64mg | 2% |
| Phosphorus | 68mg | 52mg | 2% |
| Calcium | 5mg | 25mg | 2% |
| Vitamin K | 1.1µg | 3µg | 2% |
| Vitamin B3 | 0.22mg | 0.513mg | 2% |
| Polyunsaturated fat | 0.81g | 0.961g | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Vitamin B6 | 0.096mg | 0.077mg | 1% |
| Protein | 3.02g | 3.27g | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 56.12g | 5.68g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 45.16g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1188.6% |
| Contains more CarbsCarbs | +874.8% |
| Contains more OtherOther | +163.1% |
| Contains more WaterWater | +665.7% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
