Macaroon vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between macaroon and spaghetti
- Macaroon has more copper, fiber, and monounsaturated fat; however, spaghetti is richer in selenium.
- Macaroon covers your daily saturated fat needs 100% more than spaghetti.
- Spaghetti has 241 times less sodium than macaroon. Macaroon has 241mg of sodium, while spaghetti has 1mg.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.176g | 91% |
| Selenium | 6.8µg | 26.4µg | 36% |
| Fats | 22.55g | 0.93g | 33% |
| Copper | 0.269mg | 0.1mg | 19% |
| Calories | 460kcal | 158kcal | 15% |
| Manganese | 0.322mg | 14% | |
| Fiber | 5.1g | 1.8g | 13% |
| Starch | 26.01g | 11% | |
| Sodium | 241mg | 1mg | 10% |
| Carbs | 61.22g | 30.86g | 10% |
| Protein | 3.02g | 5.8g | 6% |
| Monounsaturated fat | 1.61g | 0.131g | 4% |
| Vitamin B6 | 0.096mg | 0.049mg | 4% |
| Iron | 0.82mg | 0.5mg | 4% |
| Polyunsaturated fat | 0.81g | 0.326g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Potassium | 123mg | 44mg | 2% |
| Zinc | 0.73mg | 0.51mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Phosphorus | 68mg | 58mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Net carbs | 56.12g | 29.06g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 0.56g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 9.1mg | 6.4mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2324.7% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +510.7% |
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +440.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1129% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
