Macaroon vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between macaroon and paprika?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and vitamin B3 in paprika is higher than in macaroon.
- Paprika's daily need coverage for vitamin A is 985% more.
- Paprika contains 9 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while paprika contains 2.14g.
- Paprika has a lower glycemic index (0) than macaroon (32).
We used Cookies, coconut macaroon and Spices, paprika types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.8% |
| Contains more CalciumCalcium | +4480% |
| Contains more PotassiumPotassium | +1753.7% |
| Contains more IronIron | +2478% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +493.2% |
| Contains more PhosphorusPhosphorus | +361.8% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15215.8% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +1950% |
| Contains more Vitamin B3Vitamin B3 | +4472.7% |
| Contains more Vitamin B6Vitamin B6 | +2130.2% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +465.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 0.82mg | 21.14mg | 254% |
| Vitamin E | 0.19mg | 29.1mg | 193% |
| Vitamin B6 | 0.096mg | 2.141mg | 157% |
| Fiber | 5.1g | 34.9g | 119% |
| Vitamin B2 | 0.06mg | 1.23mg | 90% |
| Saturated fat | 20.099g | 2.14g | 82% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 1.1µg | 80.3µg | 66% |
| Potassium | 123mg | 2280mg | 63% |
| Vitamin B3 | 0.22mg | 10.06mg | 62% |
| Vitamin B5 | 2.51mg | 50% | |
| Copper | 0.269mg | 0.713mg | 49% |
| Polyunsaturated fat | 0.81g | 7.766g | 46% |
| Magnesium | 29mg | 178mg | 35% |
| Phosphorus | 68mg | 314mg | 35% |
| Zinc | 0.73mg | 4.33mg | 33% |
| Vitamin B1 | 0.02mg | 0.33mg | 26% |
| Calcium | 5mg | 229mg | 22% |
| Protein | 3.02g | 14.14g | 22% |
| Fats | 22.55g | 12.89g | 15% |
| Folate | 3µg | 49µg | 12% |
| Calories | 460kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Choline | 9.1mg | 51.5mg | 8% |
| Sodium | 241mg | 68mg | 8% |
| Carbs | 61.22g | 53.99g | 2% |
| Selenium | 6.8µg | 6.3µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 56.12g | 19.09g | N/A |
| Sugar | 45.16g | 10.34g | N/A |
| Monounsaturated fat | 1.61g | 1.695g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.9% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +368.2% |
| Contains more OtherOther | +352.6% |
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +858.8% |
~equal in
Monounsaturated fat
~1.695g
