Macaroon vs. Star anise — In-Depth Nutrition Comparison
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Differences between macaroon and star anise
- Macaroon contains less iron, copper, calcium, phosphorus, vitamin B6, zinc, potassium, fiber, and magnesium than star anise.
- Star anise's daily need coverage for iron is 452% higher.
- Star anise contains 34 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while star anise contains 0.586g.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of star anise is 89.
The food types used in this comparison are Cookies, coconut macaroon and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +36% |
| Contains more MagnesiumMagnesium | +486.2% |
| Contains more CalciumCalcium | +12820% |
| Contains more PotassiumPotassium | +1071.5% |
| Contains more IronIron | +4407.3% |
| Contains more CopperCopper | +238.3% |
| Contains more ZincZinc | +626% |
| Contains more PhosphorusPhosphorus | +547.1% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +1290.9% |
| Contains more Vitamin B6Vitamin B6 | +577.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 36.96mg | 452% |
| Manganese | 2.3mg | 100% | |
| Saturated fat | 20.099g | 0.586g | 89% |
| Copper | 0.269mg | 0.91mg | 71% |
| Calcium | 5mg | 646mg | 64% |
| Phosphorus | 68mg | 440mg | 53% |
| Vitamin B6 | 0.096mg | 0.65mg | 43% |
| Zinc | 0.73mg | 5.3mg | 42% |
| Potassium | 123mg | 1441mg | 39% |
| Fiber | 5.1g | 14.6g | 38% |
| Magnesium | 29mg | 170mg | 34% |
| Protein | 3.02g | 17.6g | 29% |
| Vitamin B1 | 0.02mg | 0.34mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 1.61g | 9.78g | 20% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Vitamin B3 | 0.22mg | 3.06mg | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Polyunsaturated fat | 0.81g | 3.15g | 16% |
| Sodium | 241mg | 16mg | 10% |
| Fats | 22.55g | 15.9g | 10% |
| Calories | 460kcal | 337kcal | 6% |
| Carbs | 61.22g | 50.02g | 4% |
| Selenium | 6.8µg | 5µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 3µg | 10µg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 35.42g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +482.8% |
| Contains more OtherOther | +305.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +507.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
