Macaroon vs Sunflower seed - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Macaroon

0

:

8

Sunflower seed

Contains more Iron +540.2%

Contains more Calcium +1460%

Contains more Potassium +424.4%

Contains more Magnesium +1020.7%

Contains more Copper +569.1%

Contains more Zinc +584.9%

Contains more Phosphorus +870.6%

Contains less Sodium -96.3%

Macaroon

Sunflower seed

Contains more Iron +540.2%

Contains more Calcium +1460%

Contains more Potassium +424.4%

Contains more Magnesium +1020.7%

Contains more Copper +569.1%

Contains more Zinc +584.9%

Contains more Phosphorus +870.6%

Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Macaroon

1

:

8

Sunflower seed

Contains more Vitamin K +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +18410.5%

Contains more Vitamin B1 +7300%

Contains more Vitamin B2 +491.7%

Contains more Vitamin B3 +3688.6%

Contains more Vitamin B6 +1301%

Macaroon

Sunflower seed

Contains more Vitamin K +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +18410.5%

Contains more Vitamin B1 +7300%

Contains more Vitamin B2 +491.7%

Contains more Vitamin B3 +3688.6%

Contains more Vitamin B6 +1301%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

3

105

Mineral Summary Score

19

122

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

18%

125%

Carbohydrates

61%

20%

Fats

104%

238%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Sunflower seed contains less Sugars (difference - 42.54g)

Which food contains less Sodium?

Sunflower seed contains less Sodium (difference - 232mg)

Which food is lower in Saturated Fat?

Sunflower seed is lower in Saturated Fat (difference - 15.644g)

Which food is lower in glycemic index?

Sunflower seed is lower in glycemic index (difference - 26)

Which food is richer in minerals?

Sunflower seed is relatively richer in minerals

Which food is richer in vitamins?

Sunflower seed is relatively richer in vitamins

Which food is cheaper?

Macaroon is cheaper (difference - $1.6)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	460	584
Protein	3.02	20.78
Fats	22.55	51.46
Vitamin C	0	1.4
Carbs	61.22	20
Cholesterol	0	0
Vitamin D	0	0
Iron	0.82	5.25
Calcium	5	78
Potassium	123	645
Magnesium	29	325
Sugars	45.16	2.62
Fiber	5.1	8.6
Copper	0.269	1.8
Zinc	0.73	5
Starch
Phosphorus	68	660
Sodium	241	9
Vitamin A	0	50
Vitamin E	0.19	35.17
Vitamin D	0	0
Vitamin B1	0.02	1.48
Vitamin B2	0.06	0.355
Vitamin B3	0.22	8.335
Vitamin B5		1.13
Vitamin B6	0.096	1.345
Vitamin B12	0	0
Vitamin K	1.1	0
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	20.099	4.455
Monounsaturated Fat	1.61	18.528
Polyunsaturated fat	0.81	23.137
Tryptophan		0.348
Threonine		0.928
Isoleucine		1.139
Leucine		1.659
Lysine		0.937
Methionine		0.494
Phenylalanine		1.169
Valine		1.315
Histidine		0.632