Macaroon vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between Macaroon and Swordfish
- Macaroon has more Copper, and Fiber, however, Swordfish is richer in Selenium, Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
- Swordfish covers your daily Selenium needs 112% more than Macaroon.
- Swordfish contains less Saturated Fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.2%
Contains
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Copper
+484.8%
Contains
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Calcium
+20%
Contains
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Magnesium
+20.7%
Contains
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Phosphorus
+347.1%
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Potassium
+305.7%
Contains
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Sodium
-59.8%
Contains
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Selenium
+907.4%
Equal in Zinc - 0.78
Contains
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Iron
+82.2%
Contains
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Copper
+484.8%
Contains
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Calcium
+20%
Contains
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Magnesium
+20.7%
Contains
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Phosphorus
+347.1%
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Potassium
+305.7%
Contains
less
Sodium
-59.8%
Contains
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Selenium
+907.4%
Equal in Zinc - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+50%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1168.4%
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Vitamin D
+∞%
Contains
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Vitamin B1
+345%
Contains
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Vitamin B3
+4106.4%
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Vitamin B6
+540.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.063
Contains
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Folate
+50%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1168.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+345%
Contains
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Vitamin B3
+4106.4%
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Vitamin B6
+540.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+184.4%
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Carbs
+∞%
Contains
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Other
+375%
Contains
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Protein
+676.5%
Contains
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Water
+493.6%
Contains
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Fats
+184.4%
Contains
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Carbs
+∞%
Contains
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Other
+375%
Contains
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Protein
+676.5%
Contains
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Water
+493.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+120.1%
Contains
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Polyunsaturated fat
+68.9%
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+120.1%
Contains
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Polyunsaturated fat
+68.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 0g |
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| Protein | 3.02g | 23.45g |
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| Fats | 22.55g | 7.93g |
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| Carbs | 61.22g | 0g |
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| Calories | 460kcal | 172kcal |
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| Sugar | 45.16g | 0g |
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| Fiber | 5.1g | 0g |
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| Calcium | 5mg | 6mg |
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| Iron | 0.82mg | 0.45mg |
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| Magnesium | 29mg | 35mg |
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| Phosphorus | 68mg | 304mg |
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| Potassium | 123mg | 499mg |
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| Sodium | 241mg | 97mg |
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| Zinc | 0.73mg | 0.78mg |
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| Copper | 0.269mg | 0.046mg |
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| Manganese | 0.013mg |
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| Selenium | 6.8µg | 68.5µg |
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| Vitamin A | 0IU | 129IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 0.19mg | 2.41mg |
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| Vitamin D | 0IU | 666IU |
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| Vitamin D | 0µg | 16.6µg |
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| Vitamin B1 | 0.02mg | 0.089mg |
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| Vitamin B2 | 0.06mg | 0.063mg |
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| Vitamin B3 | 0.22mg | 9.254mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.096mg | 0.615mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0µg | 1.62µg |
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| Vitamin K | 1.1µg | 0.1µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 0mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 20.099g | 1.911g |
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| Omega-3 - DHA | 0g | 0.772g |
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| Omega-3 - EPA | 0g | 0.127g |
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| Omega-3 - DPA | 0g | 0.168g |
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| Monounsaturated Fat | 1.61g | 3.544g |
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| Polyunsaturated fat | 0.81g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
95%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 18.188g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)