Macaroon vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between macaroon and taco salad
- Macaroon has more copper and selenium; however, taco salad has more vitamin B12, folate, vitamin B2, calcium, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 83% more.
- Macaroon has 3 times more selenium than taco salad. Macaroon has 6.8µg of selenium, while taco salad has 2.2µg.
- Taco salad is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -37.4% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more CalciumCalcium | +1840% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 3.446g | 76% |
| Fats | 22.55g | 7.46g | 23% |
| Fiber | 5.1g | 20% | |
| Copper | 0.269mg | 0.113mg | 17% |
| Calories | 460kcal | 141kcal | 16% |
| Carbs | 61.22g | 11.91g | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Folate | 3µg | 42µg | 10% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Calcium | 5mg | 97mg | 9% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Protein | 3.02g | 6.68g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Manganese | 0.167mg | 7% | |
| Zinc | 0.73mg | 1.36mg | 6% |
| Vitamin B3 | 0.22mg | 1.24mg | 6% |
| Sodium | 241mg | 385mg | 6% |
| Iron | 0.82mg | 1.15mg | 4% |
| Choline | 9.1mg | 23.3mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Potassium | 123mg | 210mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 1.61g | 2.606g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 68mg | 72mg | 1% |
| Vitamin B6 | 0.096mg | 0.11mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 56.12g | 11.91g | N/A |
| Sugar | 45.16g | N/A | |
| Polyunsaturated fat | 0.81g | 0.883g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +414% |
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +529.1% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
~equal in
Polyunsaturated fat
~0.883g
