Macaroon vs. Tapioca — In-Depth Nutrition Comparison
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How are macaroon and tapioca different?
- Macaroon has more copper, fiber, iron, and selenium; however, tapioca is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
- Macaroon covers your daily need for saturated fat, 96% more than tapioca.
- Tapioca contains less saturated fat.
- Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +2141.7% |
| Contains more ZincZinc | +108.6% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +2000% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.991g | 87% |
| Fats | 22.55g | 1.67g | 32% |
| Copper | 0.269mg | 0.012mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 460kcal | 105kcal | 18% |
| Carbs | 61.22g | 19.56g | 14% |
| Calcium | 5mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Iron | 0.82mg | 0.06mg | 10% |
| Selenium | 6.8µg | 2µg | 9% |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin B2 | 0.06mg | 0.143mg | 6% |
| Vitamin B6 | 0.096mg | 0.033mg | 5% |
| Sodium | 241mg | 121mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Polyunsaturated fat | 0.81g | 0.061g | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 0.73mg | 0.35mg | 3% |
| Monounsaturated fat | 1.61g | 0.452g | 3% |
| Phosphorus | 68mg | 82mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.22mg | 0.075mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 3.02g | 2.88g | 0% |
| Net carbs | 56.12g | 19.56g | N/A |
| Potassium | 123mg | 133mg | 0% |
| Sugar | 45.16g | N/A | |
| Manganese | 0.007mg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1250.3% |
| Contains more CarbsCarbs | +213% |
| Contains more OtherOther | +94.3% |
| Contains more WaterWater | +552.3% |
~equal in
Protein
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.2% |
| Contains more Poly. FatPolyunsaturated fat | +1227.9% |
| Contains less Sat. FatSaturated fat | -95.1% |
