Macaroon vs. Teff — In-Depth Nutrition Comparison
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Important differences between macaroon and teff
- Macaroon has more fiber; however, teff has more iron, vitamin B1, phosphorus, and magnesium.
- Teff's daily need coverage for iron is 15% more.
- Macaroon has 30 times more sodium than teff. Macaroon has 241mg of sodium, while teff has 8mg.
- Teff has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.65g | 34% |
| Calories | 460kcal | 101kcal | 18% |
| Iron | 0.82mg | 2.05mg | 15% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Carbs | 61.22g | 19.86g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 8mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Phosphorus | 68mg | 120mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 29mg | 50mg | 5% |
| Copper | 0.269mg | 0.226mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B3 | 0.22mg | 0.909mg | 4% |
| Calcium | 5mg | 49mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 0.73mg | 1.11mg | 3% |
| Protein | 3.02g | 3.87g | 2% |
| Vitamin B2 | 0.06mg | 0.033mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 17.06g | N/A |
| Potassium | 123mg | 107mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B6 | 0.096mg | 0.097mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3369.2% |
| Contains more CarbsCarbs | +208.3% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +551.6% |
