Macaroon vs. Vanilla extract — In-Depth Nutrition Comparison
Compare
How are macaroon and vanilla extract different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, zinc, and vitamin B6 than vanilla extract.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Vanilla extract has less saturated fat.
Cookies, coconut macaroon and Vanilla extract are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.01g | 91% |
| Fats | 22.55g | 0.06g | 35% |
| Copper | 0.269mg | 0.072mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 12.65g | 16% |
| Selenium | 6.8µg | 0µg | 12% |
| Sodium | 241mg | 9mg | 10% |
| Manganese | 0.23mg | 10% | |
| Phosphorus | 68mg | 6mg | 9% |
| Calories | 460kcal | 288kcal | 9% |
| Iron | 0.82mg | 0.12mg | 9% |
| Zinc | 0.73mg | 0.11mg | 6% |
| Protein | 3.02g | 0.06g | 6% |
| Polyunsaturated fat | 0.81g | 0.004g | 5% |
| Vitamin B6 | 0.096mg | 0.026mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 1.61g | 0.01g | 4% |
| Vitamin B2 | 0.06mg | 0.095mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.22mg | 0.425mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Potassium | 123mg | 148mg | 1% |
| Net carbs | 56.12g | 12.65g | N/A |
| Sugar | 45.16g | 12.65g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +4933.3% |
| Contains more FatsFats | +37483.3% |
| Contains more CarbsCarbs | +384% |
| Contains more WaterWater | +357.2% |
| Contains more OtherOther | +1926.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +20150% |
| Contains less Sat. FatSaturated fat | -100% |
