Macaroon vs. Veal — In-Depth Nutrition Comparison
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Important differences between macaroon and veal
- Macaroon has more fiber and copper; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 85% more.
- Veal is lower in saturated fat.
- Macaroon has a higher glycemic index than veal.
The food varieties used in the comparison are Cookies, coconut macaroon and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +161.2% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +430.1% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +3550% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +944% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 3.04g | 78% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.22mg | 8.03mg | 49% |
| Protein | 3.02g | 24.38g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.73mg | 3.87mg | 29% |
| Fats | 22.55g | 7.56g | 23% |
| Vitamin B6 | 0.096mg | 0.39mg | 23% |
| Vitamin B5 | 1.16mg | 23% | |
| Phosphorus | 68mg | 217mg | 21% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.269mg | 0.103mg | 18% |
| Vitamin B2 | 0.06mg | 0.27mg | 16% |
| Choline | 9.1mg | 95mg | 16% |
| Calories | 460kcal | 172kcal | 14% |
| Selenium | 6.8µg | 13.7µg | 13% |
| Sodium | 241mg | 83mg | 7% |
| Potassium | 123mg | 337mg | 6% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Monounsaturated fat | 1.61g | 2.84g | 3% |
| Iron | 0.82mg | 0.99mg | 2% |
| Polyunsaturated fat | 0.81g | 0.55g | 2% |
| Folate | 3µg | 11µg | 2% |
| Manganese | 0.035mg | 2% | |
| Calcium | 5mg | 17mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +707.3% |
| Contains more WaterWater | +480.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
