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  6. Macaroon vs. Veggie burger

Macaroon vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between macaroon and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, folate, selenium, vitamin B3, iron, phosphorus, and vitamin B6 than macaroon.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
  • Veggie burgers have 14 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while veggie burgers have 1.44g.
  • Veggie burgers have a higher glycemic index (59) than macaroon (32).

We used Cookies, coconut macaroon and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Macaroon vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +2620%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +193.9%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +202.9%
Contains more SeleniumSelenium +232.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +1605.9%
Contains more Vitamin B6Vitamin B6 +215.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +4033.3%
Contains more CholineCholine +113.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Veggie burger DV% diff.
Vitamin B1 0.02mg 2.651mg 219%
Saturated fat 20.099g 1.44g 85%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.951mg 41%
Folate 3µg 124µg 30%
Selenium 6.8µg 22.6µg 29%
Fats 22.55g 6.3g 25%
Protein 3.02g 15.7g 25%
Vitamin B3 0.22mg 3.753mg 22%
Phosphorus 68mg 206mg 20%
Iron 0.82mg 2.41mg 20%
Carbs 61.22g 14.27g 16%
Vitamin B6 0.096mg 0.303mg 16%
Vitamin B2 0.06mg 0.244mg 14%
Sodium 241mg 569mg 14%
Calories 460kcal 177kcal 14%
Calcium 5mg 136mg 13%
Polyunsaturated fat 0.81g 2.023g 8%
Copper 0.269mg 0.2mg 8%
Magnesium 29mg 56mg 6%
Potassium 123mg 333mg 6%
Vitamin B5 0.289mg 6%
Vitamin C 0mg 4.5mg 5%
Zinc 0.73mg 1.26mg 5%
Vitamin K 1.1µg 4.2µg 3%
Starch 5.78g 2%
Choline 9.1mg 19.4mg 2%
Cholesterol 0mg 5mg 2%
Fiber 5.1g 4.9g 1%
Net carbs 56.12g 9.37g N/A
Sugar 45.16g 1.07g N/A
Vitamin E 0.19mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 1.61g 1.778g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +257.9%
Contains more CarbsCarbs +329%
Contains more ProteinProtein +419.9%
Contains more WaterWater +432.3%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +10.4%
Contains more Poly. FatPolyunsaturated fat +149.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.