Macaroon vs. Wasabi — In-Depth Nutrition Comparison
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How are macaroon and wasabi different?
- Macaroon is higher in copper; however, wasabi is richer in vitamin C, vitamin B6, potassium, calcium, fiber, magnesium, vitamin B1, and zinc.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Macaroon contains 14 times more sodium than wasabi. While macaroon contains 241mg of sodium, wasabi contains only 17mg.
Cookies, coconut macaroon and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more IronIron | +25.6% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 22.55g | 0.63g | 34% |
| Calories | 460kcal | 109kcal | 18% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.096mg | 0.274mg | 14% |
| Copper | 0.269mg | 0.155mg | 13% |
| Carbs | 61.22g | 23.54g | 13% |
| Potassium | 123mg | 568mg | 13% |
| Calcium | 5mg | 128mg | 12% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 7.8g | 11% |
| Sodium | 241mg | 17mg | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Vitamin B1 | 0.02mg | 0.131mg | 9% |
| Zinc | 0.73mg | 1.62mg | 8% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Protein | 3.02g | 4.8g | 4% |
| Folate | 3µg | 18µg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Iron | 0.82mg | 1.03mg | 3% |
| Vitamin B3 | 0.22mg | 0.743mg | 3% |
| Phosphorus | 68mg | 80mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 15.74g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3479.4% |
| Contains more CarbsCarbs | +160.1% |
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +501% |
| Contains more OtherOther | +12.3% |
