Macaroon vs. Flour — In-Depth Nutrition Comparison
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Significant differences between macaroon and flour
- Macaroon has more copper and fiber; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2.
- Macaroon covers your daily saturated fat needs 100% more than flour.
- Flour has 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while flour has 2mg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, coconut macaroon and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +86.8% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +465.9% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +398.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +3825% |
| Contains more Vitamin B2Vitamin B2 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +2583.6% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.155g | 91% |
| Vitamin B1 | 0.02mg | 0.785mg | 64% |
| Selenium | 6.8µg | 33.9µg | 49% |
| Iron | 0.82mg | 4.64mg | 48% |
| Folate | 3µg | 183µg | 45% |
| Vitamin B3 | 0.22mg | 5.904mg | 36% |
| Vitamin B2 | 0.06mg | 0.494mg | 33% |
| Fats | 22.55g | 0.98g | 33% |
| Manganese | 0.682mg | 30% | |
| Protein | 3.02g | 10.33g | 15% |
| Copper | 0.269mg | 0.144mg | 14% |
| Fiber | 5.1g | 2.7g | 10% |
| Sodium | 241mg | 2mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 68mg | 108mg | 6% |
| Calories | 460kcal | 364kcal | 5% |
| Carbs | 61.22g | 76.31g | 5% |
| Monounsaturated fat | 1.61g | 0.087g | 4% |
| Vitamin B6 | 0.096mg | 0.044mg | 4% |
| Polyunsaturated fat | 0.81g | 0.413g | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Net carbs | 56.12g | 73.61g | N/A |
| Potassium | 123mg | 107mg | 0% |
| Sugar | 45.16g | 0.27g | N/A |
| Zinc | 0.73mg | 0.7mg | 0% |
| Choline | 9.1mg | 10.4mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2201% |
| Contains more OtherOther | +271.7% |
| Contains more ProteinProtein | +242.1% |
| Contains more CarbsCarbs | +24.6% |
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1750.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
