Macaroon vs. York peppermint pattie — In-Depth Nutrition Comparison
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Significant differences between macaroon and york peppermint pattie
- The amount of fiber, phosphorus, monounsaturated fat, and polyunsaturated fat in macaroon is higher than in york peppermint pattie.
- Macaroon covers your daily saturated fat needs 79% more than york peppermint pattie.
- York peppermint pattie contains less sodium.
Specific food types used in this comparison are Cookies, coconut macaroon and Candies, YORK Peppermint Pattie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +175.8% |
| Contains more CarbsCarbs | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 4.34g | 72% |
| Copper | 0.269mg | 30% | |
| Fats | 22.55g | 7.17g | 24% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 2g | 12% |
| Phosphorus | 68mg | 0mg | 10% |
| Sodium | 241mg | 28mg | 9% |
| Carbs | 61.22g | 80.99g | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.11g | 5% |
| Calories | 460kcal | 384kcal | 4% |
| Monounsaturated fat | 1.61g | 0.41g | 3% |
| Protein | 3.02g | 2.19g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 0.92mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 123mg | 111mg | 0% |
| Sugar | 45.16g | 63.78g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
27%
5%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
York peppermint pattie is lower in Saturated fat (difference - 15.759g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 18.62g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)