Macaroon vs. York peppermint pattie — In-Depth Nutrition Comparison
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Significant differences between macaroon and york peppermint pattie
- The amount of fiber, phosphorus, monounsaturated fat, and polyunsaturated fat in macaroon is higher than in york peppermint pattie.
- Macaroon covers your daily saturated fat needs 79% more than york peppermint pattie.
- York peppermint pattie contains less sodium.
Specific food types used in this comparison are Cookies, coconut macaroon and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 4.34g | 72% |
| Copper | 0.269mg | 30% | |
| Fats | 22.55g | 7.17g | 24% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 2g | 12% |
| Phosphorus | 68mg | 0mg | 10% |
| Sodium | 241mg | 28mg | 9% |
| Carbs | 61.22g | 80.99g | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.11g | 5% |
| Calories | 460kcal | 384kcal | 4% |
| Monounsaturated fat | 1.61g | 0.41g | 3% |
| Protein | 3.02g | 2.19g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 0.92mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 123mg | 111mg | 0% |
| Sugar | 45.16g | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +175.8% |
| Contains more CarbsCarbs | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -78.4% |
