Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fortune cookie vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the differences between fortune cookie and bamboo shoots?

  • Fortune cookie is higher in folate, iron, and vitamin B3, yet bamboo shoots are higher in vitamin B6, potassium, copper, zinc, and vitamin E.
  • Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
  • Fortune cookie has 9 times more folate than bamboo shoots. While fortune cookie has 66µg of folate, bamboo shoots have only 7µg.
  • The glycemic index of bamboo shoots is lower.

We used Cookies, fortune and Bamboo shoots, raw types in this article.

Infographic

Fortune cookie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +188%
Contains more SeleniumSelenium +262.5%
Contains more PotassiumPotassium +1200%
Contains more CopperCopper +216.7%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +37.9%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +842.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B6Vitamin B6 +1746.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +61.5%
Contains more FatsFats +800%
Contains more CarbsCarbs +1515.4%
Contains more OtherOther +22.2%
Contains more WaterWater +1037.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +19114.3%
Contains more Poly. FatPolyunsaturated fat +247.8%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Bamboo shoots
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Bamboo shoots DV% diff.
Carbs 84g 5.2g 26%
Calories 378kcal 27kcal 18%
Vitamin B6 0.013mg 0.24mg 17%
Folate 66µg 7µg 15%
Copper 0.06mg 0.19mg 14%
Potassium 41mg 533mg 14%
Iron 1.44mg 0.5mg 12%
Vitamin B3 1.84mg 0.6mg 8%
Zinc 0.17mg 1.1mg 8%
Vitamin E 0.03mg 1mg 6%
Vitamin B2 0.13mg 0.07mg 5%
Vitamin C 0mg 4mg 4%
Fats 2.7g 0.3g 4%
Selenium 2.9µg 0.8µg 4%
Saturated fat 0.669g 0.069g 3%
Monounsaturated fat 1.345g 0.007g 3%
Vitamin B5 0.297mg 0.161mg 3%
Protein 4.2g 2.6g 3%
Vitamin B1 0.182mg 0.15mg 3%
Manganese 0.19mg 0.262mg 3%
Phosphorus 35mg 59mg 3%
Fiber 1.6g 2.2g 2%
Polyunsaturated fat 0.466g 0.134g 2%
Magnesium 7mg 3mg 1%
Sodium 31mg 4mg 1%
Cholesterol 2mg 0mg 1%
Choline 6mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 82.4g 3g N/A
Calcium 12mg 13mg 0%
Sugar 45.42g 3g N/A
Vitamin A 1µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0.027mg 0%
Threonine 0.123mg 0.086mg 0%
Isoleucine 0.165mg 0.088mg 0%
Leucine 0.295mg 0.14mg 0%
Lysine 0.157mg 0.134mg 0%
Methionine 0.076mg 0.03mg 0%
Phenylalanine 0.203mg 0.09mg 0%
Valine 0.192mg 0.106mg 0%
Histidine 0.088mg 0.042mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
13%
Bamboo shoots
Minerals Daily Need Coverage Score
15%
Fortune cookie
23%
Bamboo shoots

Comparison summary

Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 42.42g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.