Fortune cookie vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and bamboo shoots?
- Fortune cookie is higher in folate, iron, and vitamin B3, yet bamboo shoots are higher in vitamin B6, potassium, copper, zinc, and vitamin E.
- Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
- Fortune cookie has 9 times more folate than bamboo shoots. While fortune cookie has 66µg of folate, bamboo shoots have only 7µg.
- The glycemic index of bamboo shoots is lower.
We used Cookies, fortune and Bamboo shoots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +188% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more PotassiumPotassium | +1200% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +1746.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1515.4% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +1037.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +19114.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 5.2g | 26% |
| Calories | 378kcal | 27kcal | 18% |
| Vitamin B6 | 0.013mg | 0.24mg | 17% |
| Folate | 66µg | 7µg | 15% |
| Copper | 0.06mg | 0.19mg | 14% |
| Potassium | 41mg | 533mg | 14% |
| Iron | 1.44mg | 0.5mg | 12% |
| Vitamin B3 | 1.84mg | 0.6mg | 8% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Vitamin E | 0.03mg | 1mg | 6% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 2.7g | 0.3g | 4% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Saturated fat | 0.669g | 0.069g | 3% |
| Monounsaturated fat | 1.345g | 0.007g | 3% |
| Vitamin B5 | 0.297mg | 0.161mg | 3% |
| Protein | 4.2g | 2.6g | 3% |
| Vitamin B1 | 0.182mg | 0.15mg | 3% |
| Manganese | 0.19mg | 0.262mg | 3% |
| Phosphorus | 35mg | 59mg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Polyunsaturated fat | 0.466g | 0.134g | 2% |
| Magnesium | 7mg | 3mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 82.4g | 3g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 45.42g | 3g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.027mg | 0% |
| Threonine | 0.123mg | 0.086mg | 0% |
| Isoleucine | 0.165mg | 0.088mg | 0% |
| Leucine | 0.295mg | 0.14mg | 0% |
| Lysine | 0.157mg | 0.134mg | 0% |
| Methionine | 0.076mg | 0.03mg | 0% |
| Phenylalanine | 0.203mg | 0.09mg | 0% |
| Valine | 0.192mg | 0.106mg | 0% |
| Histidine | 0.088mg | 0.042mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 42.42g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 45)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.