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Fortune cookie vs. Banana pudding — In-Depth Nutrition Comparison

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Important differences between fortune cookie and banana pudding

  • Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and fiber; however, banana pudding is richer in phosphorus, vitamin B12, and calcium.
  • Banana pudding's daily need coverage for phosphorus is 26% more.
  • Fortune cookie contains less sodium.

The food varieties used in the comparison are Cookies, fortune and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Fortune cookie vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more IronIron +2300%
Contains more CopperCopper +500%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +45%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +219.5%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +517.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +451.5%
Contains more Vitamin B3Vitamin B3 +2455.6%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +2900%
~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient Fortune cookie Banana pudding DV% diff.
Phosphorus 35mg 216mg 26%
Carbs 84g 19.74g 21%
Iron 1.44mg 0.06mg 17%
Folate 66µg 4µg 16%
Calories 378kcal 105kcal 14%
Sodium 31mg 296mg 12%
Vitamin B12 0.01µg 0.3µg 12%
Vitamin B1 0.182mg 0.033mg 12%
Vitamin B3 1.84mg 0.072mg 11%
Calcium 12mg 102mg 9%
Manganese 0.19mg 0.003mg 8%
Copper 0.06mg 0.01mg 6%
Fiber 1.6g 0g 6%
Vitamin A 1µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 33IU 4%
Protein 4.2g 2.76g 3%
Potassium 41mg 131mg 3%
Vitamin B6 0.013mg 0.036mg 2%
Monounsaturated fat 1.345g 0.46g 2%
Polyunsaturated fat 0.466g 0.118g 2%
Selenium 2.9µg 2µg 2%
Fats 2.7g 1.7g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B2 0.13mg 0.137mg 1%
Vitamin B5 0.297mg 0.267mg 1%
Magnesium 7mg 12mg 1%
Cholesterol 2mg 6mg 1%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Saturated fat 0.669g 0.971g 1%
Zinc 0.17mg 0.33mg 1%
Net carbs 82.4g 19.74g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.061mg 0.039mg 0%
Threonine 0.123mg 0.125mg 0%
Isoleucine 0.165mg 0.167mg 0%
Leucine 0.295mg 0.271mg 0%
Lysine 0.157mg 0.219mg 0%
Methionine 0.076mg 0.07mg 0%
Phenylalanine 0.203mg 0.134mg 0%
Valine 0.192mg 0.185mg 0%
Histidine 0.088mg 0.075mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +58.8%
Contains more CarbsCarbs +325.5%
Contains more WaterWater +831.5%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +192.4%
Contains more Poly. FatPolyunsaturated fat +294.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.