Fortune cookie vs. Banana pudding — In-Depth Nutrition Comparison
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Important differences between fortune cookie and banana pudding
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and fiber; however, banana pudding is richer in phosphorus, vitamin B12, and calcium.
- Banana pudding's daily need coverage for phosphorus is 26% more.
- Fortune cookie contains less sodium.
The food varieties used in the comparison are Cookies, fortune and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +6233.3% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +517.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +2455.6% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +58.8% |
| Contains more CarbsCarbs | +325.5% |
| Contains more WaterWater | +831.5% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +192.4% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 35mg | 216mg | 26% |
| Carbs | 84g | 19.74g | 21% |
| Iron | 1.44mg | 0.06mg | 17% |
| Folate | 66µg | 4µg | 16% |
| Calories | 378kcal | 105kcal | 14% |
| Sodium | 31mg | 296mg | 12% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Vitamin B1 | 0.182mg | 0.033mg | 12% |
| Vitamin B3 | 1.84mg | 0.072mg | 11% |
| Calcium | 12mg | 102mg | 9% |
| Manganese | 0.19mg | 0.003mg | 8% |
| Copper | 0.06mg | 0.01mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Protein | 4.2g | 2.76g | 3% |
| Potassium | 41mg | 131mg | 3% |
| Vitamin B6 | 0.013mg | 0.036mg | 2% |
| Monounsaturated fat | 1.345g | 0.46g | 2% |
| Polyunsaturated fat | 0.466g | 0.118g | 2% |
| Selenium | 2.9µg | 2µg | 2% |
| Fats | 2.7g | 1.7g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Vitamin B5 | 0.297mg | 0.267mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.669g | 0.971g | 1% |
| Zinc | 0.17mg | 0.33mg | 1% |
| Net carbs | 82.4g | 19.74g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.039mg | 0% |
| Threonine | 0.123mg | 0.125mg | 0% |
| Isoleucine | 0.165mg | 0.167mg | 0% |
| Leucine | 0.295mg | 0.271mg | 0% |
| Lysine | 0.157mg | 0.219mg | 0% |
| Methionine | 0.076mg | 0.07mg | 0% |
| Phenylalanine | 0.203mg | 0.134mg | 0% |
| Valine | 0.192mg | 0.185mg | 0% |
| Histidine | 0.088mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.302g)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.