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Fortune cookie vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are fortune cookie and bit-o-honey different?

  • Fortune cookie has more folate, iron, vitamin B3, vitamin B1, vitamin B2, manganese, and fiber than bit-o-honey.
  • Daily need coverage for saturated fat for bit-o-honey is 24% higher.
  • Fortune cookie contains 33 times more folate than bit-o-honey. While fortune cookie contains 66µg of folate, bit-o-honey contains only 2µg.
  • Fortune cookie has less saturated fat.

Cookies, fortune and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

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Fortune cookie vs Bit-o-honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more IronIron +620%
Contains more CopperCopper +130.8%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +123.1%
Contains more CalciumCalcium +191.7%
Contains more ZincZinc +188.2%
~equal in Magnesium ~7mg
~equal in Potassium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +2566.7%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B12Vitamin B12 +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fortune cookie Bit-o-honey DV% diff.
Saturated fat 0.669g 5.5g 22%
Folate 66µg 2µg 16%
Iron 1.44mg 0.2mg 16%
Vitamin B3 1.84mg 0.069mg 11%
Sodium 31mg 295mg 11%
Vitamin B1 0.182mg 0.06mg 10%
Fats 2.7g 7.5g 7%
Vitamin B2 0.13mg 0.044mg 7%
Manganese 0.19mg 0.038mg 7%
Fiber 1.6g 0.2g 6%
Vitamin B5 0.297mg 0.082mg 4%
Protein 4.2g 2g 4%
Copper 0.06mg 0.026mg 4%
Zinc 0.17mg 0.49mg 3%
Selenium 2.9µg 1.3µg 3%
Vitamin B12 0.01µg 0.06µg 2%
Calcium 12mg 35mg 2%
Vitamin E 0.03mg 0.3mg 2%
Phosphorus 35mg 28mg 1%
Choline 6mg 2.5mg 1%
Monounsaturated fat 1.345g 1.03g 1%
Cholesterol 2mg 0mg 1%
Carbs 84g 80.89g 1%
Polyunsaturated fat 0.466g 0.338g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 1.1µg 0µg 1%
Calories 378kcal 375kcal 0%
Net carbs 82.4g 80.69g N/A
Magnesium 7mg 7mg 0%
Potassium 41mg 44mg 0%
Sugar 45.42g 48g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.013mg 0.009mg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +110%
Contains more FatsFats +177.8%
Contains more OtherOther +19.1%
~equal in Carbs ~80.89g
~equal in Water ~8.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.