Fortune cookie vs. Bit-o-honey — In-Depth Nutrition Comparison
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How are fortune cookie and bit-o-honey different?
- Fortune cookie has more folate, iron, vitamin B3, vitamin B1, vitamin B2, manganese, and fiber than bit-o-honey.
- Daily need coverage for saturated fat for bit-o-honey is 24% higher.
- Fortune cookie contains 33 times more folate than bit-o-honey. While fortune cookie contains 66µg of folate, bit-o-honey contains only 2µg.
- Fortune cookie has less saturated fat.
Cookies, fortune and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains more CopperCopper | +130.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +2566.7% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +177.8% |
| Contains more OtherOther | +19.1% |
~equal in
Carbs
~80.89g
~equal in
Water
~8.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 5.5g | 22% |
| Folate | 66µg | 2µg | 16% |
| Iron | 1.44mg | 0.2mg | 16% |
| Vitamin B3 | 1.84mg | 0.069mg | 11% |
| Sodium | 31mg | 295mg | 11% |
| Vitamin B1 | 0.182mg | 0.06mg | 10% |
| Fats | 2.7g | 7.5g | 7% |
| Vitamin B2 | 0.13mg | 0.044mg | 7% |
| Manganese | 0.19mg | 0.038mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B5 | 0.297mg | 0.082mg | 4% |
| Protein | 4.2g | 2g | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Selenium | 2.9µg | 1.3µg | 3% |
| Vitamin B12 | 0.01µg | 0.06µg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Phosphorus | 35mg | 28mg | 1% |
| Choline | 6mg | 2.5mg | 1% |
| Monounsaturated fat | 1.345g | 1.03g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 84g | 80.89g | 1% |
| Polyunsaturated fat | 0.466g | 0.338g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 82.4g | 80.69g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Potassium | 41mg | 44mg | 0% |
| Sugar | 45.42g | 48g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.013mg | 0.009mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 4.831g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.