Fortune cookie vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and blueberry pie?
- Fortune cookie is higher in folate, yet blueberry pie is higher in vitamin B1, selenium, monounsaturated fat, and polyunsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12735% more.
- Fortune cookie has 3 times more folate than blueberry pie. While fortune cookie has 66µg of folate, blueberry pie has only 23µg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of blueberry pie is lower.
We used Cookies, fortune and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +17.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -83.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +83965.9% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.182mg | 153mg | 12735% |
| Polyunsaturated fat | 0.466g | 3.08g | 17% |
| Carbs | 84g | 33.5g | 17% |
| Fats | 2.7g | 11.9g | 14% |
| Folate | 66µg | 23µg | 11% |
| Saturated fat | 0.669g | 2.911g | 10% |
| Monounsaturated fat | 1.345g | 5.121g | 9% |
| Selenium | 2.9µg | 7.4µg | 8% |
| Sodium | 31mg | 185mg | 7% |
| Calories | 378kcal | 245kcal | 7% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.19mg | 0.3mg | 5% |
| Vitamin B3 | 1.84mg | 1.194mg | 4% |
| Iron | 1.44mg | 1.23mg | 3% |
| Vitamin B5 | 0.297mg | 0.124mg | 3% |
| Protein | 4.2g | 2.7g | 3% |
| Vitamin B6 | 0.013mg | 0.034mg | 2% |
| Phosphorus | 35mg | 30mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 33.5g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Potassium | 41mg | 50mg | 0% |
| Sugar | 45.42g | N/A | |
| Zinc | 0.17mg | 0.2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.029mg | 0% |
| Threonine | 0.123mg | 0.073mg | 0% |
| Isoleucine | 0.165mg | 0.09mg | 0% |
| Leucine | 0.295mg | 0.179mg | 0% |
| Lysine | 0.157mg | 0.057mg | 0% |
| Methionine | 0.076mg | 0.046mg | 0% |
| Phenylalanine | 0.203mg | 0.127mg | 0% |
| Valine | 0.192mg | 0.108mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +340.7% |
| Contains more WaterWater | +540% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +280.7% |
| Contains more Poly. FatPolyunsaturated fat | +560.9% |
