Fortune cookie vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and bratwurst
- Fortune cookie has more folate, while bratwurst has more vitamin B12, zinc, selenium, vitamin B1, vitamin B6, and phosphorus.
- Bratwurst covers your daily need for vitamin B12, 111% more than fortune cookie.
- Fortune cookie contains 17 times more folate than bratwurst. While fortune cookie contains 66µg of folate, bratwurst contains only 4µg.
- The amount of saturated fat in fortune cookie is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +44% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +363.4% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +590.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1352.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +386.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +1438.5% |
| Contains more Vitamin B12Vitamin B12 | +26600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.67µg | 111% |
| Fats | 2.7g | 26.34g | 36% |
| Sodium | 31mg | 848mg | 36% |
| Carbs | 84g | 2g | 27% |
| Cholesterol | 2mg | 78mg | 25% |
| Saturated fat | 0.669g | 6.08g | 25% |
| Zinc | 0.17mg | 2.47mg | 21% |
| Selenium | 2.9µg | 14.1µg | 20% |
| Vitamin B1 | 0.182mg | 0.38mg | 17% |
| Monounsaturated fat | 1.345g | 8g | 17% |
| Protein | 4.2g | 12.2g | 16% |
| Folate | 66µg | 4µg | 16% |
| Phosphorus | 35mg | 130mg | 14% |
| Vitamin B6 | 0.013mg | 0.2mg | 14% |
| Vitamin B3 | 1.84mg | 3.11mg | 8% |
| Vitamin B5 | 0.297mg | 0.69mg | 8% |
| Potassium | 41mg | 283mg | 7% |
| Polyunsaturated fat | 0.466g | 1.58g | 7% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Manganese | 0.19mg | 0.041mg | 6% |
| Iron | 1.44mg | 1mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 378kcal | 297kcal | 4% |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 82.4g | 2g | N/A |
| Sugar | 45.42g | 0g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.107mg | 0% |
| Threonine | 0.123mg | 0.465mg | 0% |
| Isoleucine | 0.165mg | 0.485mg | 0% |
| Leucine | 0.295mg | 0.81mg | 0% |
| Lysine | 0.157mg | 0.903mg | 0% |
| Methionine | 0.076mg | 0.364mg | 0% |
| Phenylalanine | 0.203mg | 0.405mg | 0% |
| Valine | 0.192mg | 0.464mg | 0% |
| Histidine | 0.088mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +4100% |
| Contains more ProteinProtein | +190.5% |
| Contains more FatsFats | +875.6% |
| Contains more WaterWater | +608.1% |
| Contains more OtherOther | +155.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +494.8% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
