Fortune cookie vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
How are fortune cookie and Brussels sprouts different?
- Fortune cookie is higher in vitamin B3; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, vitamin A, potassium, fiber, manganese, and vitamin E.
- Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
- Fortune cookie contains 2 times more vitamin B3 than Brussels sprouts. While fortune cookie contains 1.84mg of vitamin B3, Brussels sprouts contain only 0.745mg.
Cookies, fortune and Brussels sprouts, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +81.3% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +848.8% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B6Vitamin B6 | +1584.6% |
| Contains more Vitamin KVitamin K | +15990.9% |
| Contains more CholineCholine | +218.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +838.5% |
| Contains more WaterWater | +975% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +5747.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +32732.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 153g | 1017% |
| Vitamin K | 1.1µg | 177µg | 147% |
| Vitamin C | 0mg | 85mg | 94% |
| Carbs | 84g | 8.95g | 25% |
| Calories | 378kcal | 43kcal | 17% |
| Vitamin B6 | 0.013mg | 0.219mg | 16% |
| Potassium | 41mg | 389mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Vitamin B3 | 1.84mg | 0.745mg | 7% |
| Vitamin E | 0.03mg | 0.88mg | 6% |
| Manganese | 0.19mg | 0.337mg | 6% |
| Phosphorus | 35mg | 69mg | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Fats | 2.7g | 0.3g | 4% |
| Vitamin B1 | 0.182mg | 0.139mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Saturated fat | 0.669g | 0.062g | 3% |
| Monounsaturated fat | 1.345g | 0.023g | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Calcium | 12mg | 42mg | 3% |
| Selenium | 2.9µg | 1.6µg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Protein | 4.2g | 3.38g | 2% |
| Choline | 6mg | 19.1mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Fructose | 0.93g | 1% | |
| Iron | 1.44mg | 1.4mg | 1% |
| Folate | 66µg | 61µg | 1% |
| Net carbs | 82.4g | 5.15g | N/A |
| Sugar | 45.42g | 2.2g | N/A |
| Sodium | 31mg | 25mg | 0% |
| Vitamin B5 | 0.297mg | 0.309mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.037mg | 0% |
| Threonine | 0.123mg | 0.12mg | 0% |
| Isoleucine | 0.165mg | 0.132mg | 0% |
| Leucine | 0.295mg | 0.152mg | 0% |
| Lysine | 0.157mg | 0.154mg | 0% |
| Methionine | 0.076mg | 0.032mg | 0% |
| Phenylalanine | 0.203mg | 0.098mg | 0% |
| Valine | 0.192mg | 0.155mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
73%
Minerals Daily Need Coverage Score
15%
24%
Comparison summary
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 43.22g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.607g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.