Fortune cookie vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
Summary of differences between fortune cookie and castanea crenata
- The amount of manganese, copper, vitamin C, vitamin B6, vitamin B1, magnesium, potassium, zinc, and phosphorus in castanea crenata is higher than in fortune cookie.
- Castanea crenata covers your daily need for manganese, 61% more than fortune cookie.
These are the specific foods used in this comparison Cookies, fortune and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +702.4% |
| Contains more CopperCopper | +836.7% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +737.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +89% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +2076.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 1.591mg | 61% |
| Copper | 0.06mg | 0.562mg | 56% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B6 | 0.013mg | 0.283mg | 21% |
| Carbs | 84g | 34.91g | 16% |
| Vitamin B1 | 0.182mg | 0.344mg | 14% |
| Calories | 378kcal | 154kcal | 11% |
| Magnesium | 7mg | 49mg | 10% |
| Potassium | 41mg | 329mg | 8% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Folate | 66µg | 47µg | 5% |
| Phosphorus | 35mg | 72mg | 5% |
| Protein | 4.2g | 2.25g | 4% |
| Monounsaturated fat | 1.345g | 0.278g | 3% |
| Saturated fat | 0.669g | 0.078g | 3% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Fats | 2.7g | 0.53g | 3% |
| Polyunsaturated fat | 0.466g | 0.138g | 2% |
| Vitamin B3 | 1.84mg | 1.5mg | 2% |
| Vitamin B5 | 0.297mg | 0.206mg | 2% |
| Calcium | 12mg | 31mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 14mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 34.91g | N/A |
| Iron | 1.44mg | 1.45mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.032mg | 0% |
| Threonine | 0.123mg | 0.09mg | 0% |
| Isoleucine | 0.165mg | 0.111mg | 0% |
| Leucine | 0.295mg | 0.139mg | 0% |
| Lysine | 0.157mg | 0.147mg | 0% |
| Methionine | 0.076mg | 0.054mg | 0% |
| Phenylalanine | 0.203mg | 0.088mg | 0% |
| Valine | 0.192mg | 0.134mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +667.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +383.8% |
| Contains more Poly. FatPolyunsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -88.3% |
