Fortune cookie vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between Fortune cookie and Celeriac
- Fortune cookie has more Folate, Vitamin B1, Iron, Vitamin B3, and Vitamin B2, however, Celeriac is richer in Vitamin K, Vitamin B6, Phosphorus, Vitamin C, and Potassium.
- Celeriac's daily need coverage for Vitamin K is 33% more.
- Fortune cookie contains 8 times more Folate than Celeriac. Fortune cookie contains 66µg of Folate, while Celeriac contains 8µg.
The food varieties used in the comparison are Cookies, fortune and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.7%
Contains
less
Sodium
-69%
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Manganese
+20.3%
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Selenium
+314.3%
Contains
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Calcium
+258.3%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+228.6%
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Potassium
+631.7%
Contains
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Zinc
+94.1%
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Copper
+16.7%
Contains
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Iron
+105.7%
Contains
less
Sodium
-69%
Contains
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Manganese
+20.3%
Contains
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Selenium
+314.3%
Contains
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Calcium
+258.3%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+228.6%
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Potassium
+631.7%
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Zinc
+94.1%
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Copper
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+264%
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Vitamin B2
+116.7%
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Vitamin B3
+162.9%
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Folate
+725%
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Vitamin B12
+∞%
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Vitamin E
+1100%
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Vitamin C
+∞%
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Vitamin B5
+18.5%
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Vitamin B6
+1169.2%
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Vitamin K
+3627.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+264%
Contains
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Vitamin B2
+116.7%
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Vitamin B3
+162.9%
Contains
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Folate
+725%
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Vitamin B12
+∞%
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Vitamin E
+1100%
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Vitamin C
+∞%
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Vitamin B5
+18.5%
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Vitamin B6
+1169.2%
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Vitamin K
+3627.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+180%
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Fats
+800%
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Carbs
+813%
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Water
+1000%
Equal in Other - 1
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Contains
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Protein
+180%
Contains
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Fats
+800%
Contains
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Carbs
+813%
Contains
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Water
+1000%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2219%
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Polyunsaturated fat
+214.9%
Contains
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Saturated Fat
-88.2%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Contains
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Monounsaturated Fat
+2219%
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Polyunsaturated fat
+214.9%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 7.4g |
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| Protein | 4.2g | 1.5g |
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| Fats | 2.7g | 0.3g |
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| Carbs | 84g | 9.2g |
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| Calories | 378kcal | 42kcal |
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| Sugar | 45.42g | 1.6g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 12mg | 43mg |
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| Iron | 1.44mg | 0.7mg |
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| Magnesium | 7mg | 20mg |
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| Phosphorus | 35mg | 115mg |
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| Potassium | 41mg | 300mg |
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| Sodium | 31mg | 100mg |
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| Zinc | 0.17mg | 0.33mg |
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| Copper | 0.06mg | 0.07mg |
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| Manganese | 0.19mg | 0.158mg |
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| Selenium | 2.9µg | 0.7µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.36mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.182mg | 0.05mg |
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| Vitamin B2 | 0.13mg | 0.06mg |
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| Vitamin B3 | 1.84mg | 0.7mg |
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| Vitamin B5 | 0.297mg | 0.352mg |
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| Vitamin B6 | 0.013mg | 0.165mg |
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| Folate | 66µg | 8µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 41µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.079g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.058g |
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| Polyunsaturated fat | 0.466g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 69mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 43.82g)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.