Fortune cookie vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and roquefort
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A in roquefort is higher than in fortune cookie.
- Roquefort covers your daily saturated fat needs 93% more than fortune cookie.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cookies, fortune and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +533.3% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more ZincZinc | +1123.5% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +853.8% |
| Contains more Vitamin B12Vitamin B12 | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 19.263g | 85% |
| Sodium | 31mg | 1809mg | 77% |
| Calcium | 12mg | 662mg | 65% |
| Phosphorus | 35mg | 392mg | 51% |
| Fats | 2.7g | 30.64g | 43% |
| Protein | 4.2g | 21.54g | 35% |
| Vitamin B2 | 0.13mg | 0.586mg | 35% |
| Vitamin A | 1µg | 294µg | 33% |
| Cholesterol | 2mg | 90mg | 29% |
| Vitamin B5 | 0.297mg | 1.731mg | 29% |
| Carbs | 84g | 2g | 27% |
| Vitamin B12 | 0.01µg | 0.64µg | 26% |
| Selenium | 2.9µg | 14.5µg | 21% |
| Monounsaturated fat | 1.345g | 8.474g | 18% |
| Zinc | 0.17mg | 2.08mg | 17% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Iron | 1.44mg | 0.56mg | 11% |
| Vitamin B6 | 0.013mg | 0.124mg | 9% |
| Vitamin B3 | 1.84mg | 0.734mg | 7% |
| Manganese | 0.19mg | 0.03mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.466g | 1.32g | 6% |
| Magnesium | 7mg | 30mg | 5% |
| Folate | 66µg | 49µg | 4% |
| Copper | 0.06mg | 0.034mg | 3% |
| Potassium | 41mg | 91mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 378kcal | 369kcal | 0% |
| Net carbs | 82.4g | 2g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.303mg | 0% |
| Threonine | 0.123mg | 0.965mg | 0% |
| Isoleucine | 0.165mg | 1.217mg | 0% |
| Leucine | 0.295mg | 2.114mg | 0% |
| Lysine | 0.157mg | 1.848mg | 0% |
| Methionine | 0.076mg | 0.558mg | 0% |
| Phenylalanine | 0.203mg | 1.023mg | 0% |
| Valine | 0.192mg | 1.614mg | 0% |
| Histidine | 0.088mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +4100% |
| Contains more ProteinProtein | +412.9% |
| Contains more FatsFats | +1034.8% |
| Contains more WaterWater | +392.3% |
| Contains more OtherOther | +485.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
