Fortune cookie vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and cherry pie
- Fortune cookie has more folate; however, cherry pie is richer in selenium, vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Cherry pie covers your daily saturated fat needs 12% more than fortune cookie.
- Cherry pie has 2 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while cherry pie has 27µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cherry pie is 59.
Specific food types used in this comparison are Cookies, fortune and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +17.6% |
| Contains more SeleniumSelenium | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +351.9% |
| Contains more WaterWater | +472.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +295.1% |
| Contains more Poly. FatPolyunsaturated fat | +596.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 3.247g | 19% |
| Fats | 2.7g | 12.2g | 15% |
| Carbs | 84g | 38.5g | 15% |
| Saturated fat | 0.669g | 2.985g | 11% |
| Monounsaturated fat | 1.345g | 5.314g | 10% |
| Folate | 66µg | 27µg | 10% |
| Selenium | 2.9µg | 7.8µg | 9% |
| Sodium | 31mg | 191mg | 7% |
| Fiber | 1.6g | 6% | |
| Calories | 378kcal | 270kcal | 5% |
| Iron | 1.44mg | 1.85mg | 5% |
| Vitamin B3 | 1.84mg | 1.276mg | 4% |
| Vitamin B5 | 0.297mg | 0.123mg | 3% |
| Protein | 4.2g | 2.8g | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B1 | 0.182mg | 0.148mg | 3% |
| Vitamin B6 | 0.013mg | 0.034mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Phosphorus | 35mg | 30mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 77mg | 1% |
| Net carbs | 82.4g | 38.5g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 45.42g | N/A | |
| Zinc | 0.17mg | 0.2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.19mg | 0.2mg | 0% |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.031mg | 0% |
| Threonine | 0.123mg | 0.072mg | 0% |
| Isoleucine | 0.165mg | 0.088mg | 0% |
| Leucine | 0.295mg | 0.17mg | 0% |
| Lysine | 0.157mg | 0.067mg | 0% |
| Methionine | 0.076mg | 0.043mg | 0% |
| Phenylalanine | 0.203mg | 0.124mg | 0% |
| Valine | 0.192mg | 0.104mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.316g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)