Fortune cookie vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between fortune cookie and chicken fingers
- Fortune cookie has more folate; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, vitamin B5, and potassium.
- Chicken fingers' daily need coverage for vitamin B3 is 40% more.
- Fortune cookie contains 3 times more folate than chicken fingers. Fortune cookie contains 66µg of folate, while chicken fingers contain 19µg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chicken fingers is 46.
The food varieties used in the comparison are Cookies, fortune and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.3% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +809.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +503.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +10466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +346.6% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +3176.9% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +627.3% |
| Contains more CholineCholine | +628.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.84mg | 8.217mg | 40% |
| Polyunsaturated fat | 0.466g | 5.783g | 35% |
| Phosphorus | 35mg | 282mg | 35% |
| Vitamin B6 | 0.013mg | 0.426mg | 32% |
| Sodium | 31mg | 769mg | 32% |
| Protein | 4.2g | 19.22g | 30% |
| Selenium | 2.9µg | 17.5µg | 27% |
| Carbs | 84g | 17.25g | 22% |
| Vitamin E | 0.03mg | 3.17mg | 21% |
| Vitamin B5 | 0.297mg | 1.244mg | 19% |
| Fats | 2.7g | 13.95g | 17% |
| Cholesterol | 2mg | 48mg | 15% |
| Folate | 66µg | 19µg | 12% |
| Potassium | 41mg | 373mg | 10% |
| Iron | 1.44mg | 0.73mg | 9% |
| Monounsaturated fat | 1.345g | 4.83g | 9% |
| Saturated fat | 0.669g | 2.493g | 8% |
| Starch | 17.03g | 7% | |
| Choline | 6mg | 43.7mg | 7% |
| Vitamin B12 | 0.01µg | 0.16µg | 6% |
| Vitamin K | 1.1µg | 8µg | 6% |
| Vitamin B1 | 0.182mg | 0.11mg | 6% |
| Calories | 378kcal | 271kcal | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Zinc | 0.17mg | 0.71mg | 5% |
| Vitamin B2 | 0.13mg | 0.179mg | 4% |
| Manganese | 0.19mg | 0.228mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 82.4g | 16.05g | N/A |
| Sugar | 45.42g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.061mg | 0.222mg | 0% |
| Threonine | 0.123mg | 0.803mg | 0% |
| Isoleucine | 0.165mg | 0.845mg | 0% |
| Leucine | 0.295mg | 1.553mg | 0% |
| Lysine | 0.157mg | 1.616mg | 0% |
| Methionine | 0.076mg | 0.518mg | 0% |
| Phenylalanine | 0.203mg | 1.437mg | 0% |
| Valine | 0.192mg | 0.908mg | 0% |
| Histidine | 0.088mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +387% |
| Contains more ProteinProtein | +357.6% |
| Contains more FatsFats | +416.7% |
| Contains more WaterWater | +483% |
| Contains more OtherOther | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +259.1% |
| Contains more Poly. FatPolyunsaturated fat | +1141% |
