Fortune cookie vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and chicken soup
- The amount of iron, folate, vitamin B1, and fiber in fortune cookie is higher than in chicken soup.
- Fortune cookie covers your daily need for iron, 15% more than chicken soup.
- The amount of sugar in chicken soup is lower.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +585.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PotassiumPotassium | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 3.53g | 27% |
| Calories | 378kcal | 36kcal | 17% |
| Folate | 66µg | 5µg | 15% |
| Iron | 1.44mg | 0.21mg | 15% |
| Vitamin B1 | 0.182mg | 0.035mg | 12% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 31mg | 143mg | 5% |
| Vitamin B6 | 0.013mg | 0.061mg | 4% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Protein | 4.2g | 2.52g | 3% |
| Polyunsaturated fat | 0.466g | 0.213g | 2% |
| Potassium | 41mg | 105mg | 2% |
| Monounsaturated fat | 1.345g | 0.582g | 2% |
| Saturated fat | 0.669g | 0.321g | 2% |
| Vitamin B3 | 1.84mg | 1.584mg | 2% |
| Fats | 2.7g | 1.2g | 2% |
| Copper | 0.06mg | 0.054mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Choline | 6mg | 9.2mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Selenium | 2.9µg | 2.2µg | 1% |
| Phosphorus | 35mg | 27mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 82.4g | 3.53g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 45.42g | 1.58g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +2279.6% |
| Contains more OtherOther | +83.3% |
| Contains more WaterWater | +1051.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -52% |
