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Fortune cookie vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between Fortune cookie and Chocolate

  • Fortune cookie has more Vitamin B1, while Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium.
  • Chocolate covers your daily need of Copper 108% more than Fortune cookie.
  • Fortune cookie contains 7 times more Vitamin B1 than Chocolate. While Fortune cookie contains 0.182mg of Vitamin B1, Chocolate contains only 0.025mg.
  • The amount of Saturated Fat in Fortune cookie is lower.

These are the specific foods used in this comparison Cookies, fortune and Chocolate, dark, 45- 59% cacao solids.

Infographic

Fortune cookie vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +366.7%
Contains more Iron +456.9%
Contains more Magnesium +1985.7%
Contains more Phosphorus +488.6%
Contains more Potassium +1263.4%
Contains less Sodium -22.6%
Contains more Zinc +1082.4%
Contains more Copper +1613.3%
Contains more Manganese +646.8%
Equal in Selenium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +366.7%
Contains more Iron +456.9%
Contains more Magnesium +1985.7%
Contains more Phosphorus +488.6%
Contains more Potassium +1263.4%
Contains less Sodium -22.6%
Contains more Zinc +1082.4%
Contains more Copper +1613.3%
Contains more Manganese +646.8%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +628%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +153.8%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +1700%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +636.4%
Equal in Vitamin B5 - 0.297
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +628%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +153.8%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +1700%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +636.4%
Equal in Vitamin B5 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +37.3%
Contains more Water +724.7%
Contains more Protein +16.2%
Contains more Fats +1058.5%
Contains more Other +54.5%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Carbs +37.3%
Contains more Water +724.7%
Contains more Protein +16.2%
Contains more Fats +1058.5%
Contains more Other +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +609.3%
Contains more Polyunsaturated fat +134.3%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +609.3%
Contains more Polyunsaturated fat +134.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Chocolate Opinion
Net carbs 82.4g 54.17g Fortune cookie
Protein 4.2g 4.88g Chocolate
Fats 2.7g 31.28g Chocolate
Carbs 84g 61.17g Fortune cookie
Calories 378kcal 546kcal Chocolate
Sugar 45.42g 47.9g Fortune cookie
Fiber 1.6g 7g Chocolate
Calcium 12mg 56mg Chocolate
Iron 1.44mg 8.02mg Chocolate
Magnesium 7mg 146mg Chocolate
Phosphorus 35mg 206mg Chocolate
Potassium 41mg 559mg Chocolate
Sodium 31mg 24mg Chocolate
Zinc 0.17mg 2.01mg Chocolate
Copper 0.06mg 1.028mg Chocolate
Manganese 0.19mg 1.419mg Chocolate
Selenium 2.9µg 3µg Chocolate
Vitamin A 3IU 50IU Chocolate
Vitamin A RAE 1µg 2µg Chocolate
Vitamin E 0.03mg 0.54mg Chocolate
Vitamin B1 0.182mg 0.025mg Fortune cookie
Vitamin B2 0.13mg 0.05mg Fortune cookie
Vitamin B3 1.84mg 0.725mg Fortune cookie
Vitamin B5 0.297mg 0.297mg
Vitamin B6 0.013mg 0.042mg Chocolate
Folate 66µg Fortune cookie
Vitamin B12 0.01µg 0.23µg Chocolate
Vitamin K 1.1µg 8.1µg Chocolate
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 8mg Fortune cookie
Trans Fat 0.112g Fortune cookie
Saturated Fat 0.669g 18.519g Fortune cookie
Omega-3 - DHA 0.001g 0g Fortune cookie
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 1.345g 9.54g Chocolate
Polyunsaturated fat 0.466g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
10%
Chocolate
Minerals Daily Need Coverage Score
15%
Fortune cookie
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 2.48g)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 17.85g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.